K boys today was first day of my "chicken only" diet.
All I've had today is 4 meals each consisting of only one large chicken breast and green beans.
I have had one shake so far about to take my second. And casein before bed
Here are the bak numbers
Pull upsx3
15,12,9
Low row
210lbsx3x8
Barbell row
205x3x8
Straight arm pulldowns
120x3x12
My abs are still visible i just wan to partake on this diet to get them siiick. Lol