Treilin Food Log

[treilin]

Notice I can't get the cals up to 1800....

 

[The Shadow]

Notice I can't get the cals up to 1800....

that will average out on the high carb days though

 

[Sassy69]

I don't know if I missed the point .. but dude, there's like 4 items of "real" food in that meal plan -- turkey, shaved turkey, spinach & nuts. Pork rinds???

 

[The Shadow]

I don't know if I missed the point .. but dude, there's like 4 items of "real" food in that meal plan -- turkey, shaved turkey, spinach & nuts. Pork rinds???

I eblievt hat is the short notice thing for tomorrow only

 

[Sassy69]

Phew.

God. Pork rinds. They have those in the vending machine at work. Why???

 

[treilin]

MAR 08
Yohimburn, 3 hydroxy
Cardio
Creatine, Glucorell
M1 Whey Protein powder (30g), Glutamine, 1C LF Milk, 1T Flaxseed oil
M2 Dry unsalted peanuts (1 serving), Beef Jerky (.25C)
3 Hydroxy cut
M3 Smoked turkey (3 servings), 1C spinach, 13g Hot pork rinds (Sassy's favorite)
1 glucorell
M4 1/2C Cottage Cheese, 1/4C blueberries
2 Hydroxy cut
Weights
M5 2 Turkey dogs, 4 egg whites, 1C spinach
M6 Isopure protein (50g), Gluatmine, and creatine, water
M7 1T PB
3 levorex
1378 calories, 171g protein, 51g fat, 56g carbs (6 fiber)
51/34/15
weight (MAR 07) 140.4 (solid for awhile now)
Felt pretty good today (MAR 07) not hungry.

 

[The Shadow]

good deal...the fat should keep you satisfied

 

[treilin]

MAR 09
3 Hydroxy
M1 Protein powder (30g), Glutamine, and creatine, water, 1T Flaxseed oil
M2 1 serving of peanuts
3 hydroxy
M3 Shaved Turkey (3 servings), 1C spinach, 1/2 C Cottage cheese
M4 4 egg whites, 1 turkey dog
Weights
1 Hydroxy
M5 Isopure protein (50g), Gluatmine, and creatine, water
Glucorell (1)
M6 Zone Bar
M7 1T PB
3 levorex
1363 calories, 164g protein, 53g fat, 58g carbs (5 fiber)
49/36/16

 

[treilin]

I was hungry today but I was SOOOOoooo busy. If I was not busy I would have died! I was still feeling hungry while I was running around like a loon today. I ran this morning and I did shoulders this evening. Plan on chest tomorrow, legs on thursday, arms on friday. I had to work out at home this evening that's why I did shoulders. Also, I can tell the drop in carbs my brain is kinda acting on it's own. Almost walked into a wall today, and then I was meaning to take the stairs and walked into the elevator, then I was driving and took the wrong exit to work.... So yeah It's kinda funny.

 

[*Bunny*]

I was hungry today but I was SOOOOoooo busy. If I was not busy I would have died! I was still feeling hungry while I was running around like a loon today. I ran this morning and I did shoulders this evening. Plan on chest tomorrow, legs on thursday, arms on friday. I had to work out at home this evening that's why I did shoulders. Also, I can tell the drop in carbs my brain is kinda acting on it's own. Almost walked into a wall today, and then I was meaning to take the stairs and walked into the elevator, then I was driving and took the wrong exit to work.... So yeah It's kinda funny.

LOL aww