Treilin Food Log

[treilin]

Guess I dont need to help then ShadOw


I wanna do more abs : pouting :

Babe you don't need to do more abs... It's the cardio that makes them start appearing. Working abs will make them bigger but make the fat layer on top puff out more. I never did abs till this past year when I started losing the BF off. No point in it... unless I wanted to see the measuring tape go up....

 

[The Shadow]

^^has a point

 

[velvett]

Good Job! That was team work!

YYEEEEEEEEEEEEEEEEHAW (Sassy - I'm practicing)

LOOKING GREAT!

Checkout that shape.

 

[treilin]

YYEEEEEEEEEEEEEEEEHAW (Sassy - I'm practicing)

LOOKING GREAT!

Checkout that shape.

Thank you lady

 

[The Shadow]

yep...shes looking great

 

[*Bunny*]

Babe you don't need to do more abs... It's the cardio that makes them start appearing. Working abs will make them bigger but make the fat layer on top puff out more. I never did abs till this past year when I started losing the BF off. No point in it... unless I wanted to see the measuring tape go up....

I know...

 

[velvett]

Great hip bones...











among other things - I just couldn't help but to notice...














I feel like the hole is getting deeper









ok.. right.
um yah

 

[treilin]

Great hip bones...











among other things - I just couldn't help but to notice...














I feel like the hole is getting deeper









ok.. right.
um yah

Ha Ha you are making me blush

 

[treilin]

Yohimburn-Trex1
35 minute run

M1 Trex(1), glucorell-r, 2.5 g creatine and glutamine, 1.5 C milk, protein powder
M2 Almonds .35C
M3 Trex (2)chicken, 1 C spinach, 1C blueberries, 3oz sweet potatoe
M4 Zone bar
M5 Shrimp, spinach 1 C, 1 C low-carb pasta
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder, Flaxseed oil 1T

1758 Cal, 186 g protein, 57 g fat, 126 g carb (8 g fiber)
(43/30/27)
weight 138.8

 

[*Bunny*]

Yohimburn-Trex1
35 minute run

M1 Trex(1), glucorell-r, 2.5 g creatine and glutamine, 1.5 C milk, protein powder
M2 Almonds .35C
M3 Trex (2)chicken, 1 C spinach, 1C blueberries, 3oz sweet potatoe
M4 Zone bar
M5 Shrimp, spinach 1 C, 1 C low-carb pasta
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder, Flaxseed oil 1T

1758 Cal, 186 g protein, 57 g fat, 126 g carb (8 g fiber)
(43/30/27)
weight 138.8

keep it up girl, great stomach shot