ChristmasTree7 V.I.P. EF Logger Yesterday at 2:21 AM #221 MUSTANG_18 said: your quads look around 20% bigger very sweet! Click to expand... Thanks brother I’ll have a look at bergamot!
MUSTANG_18 said: your quads look around 20% bigger very sweet! Click to expand... Thanks brother I’ll have a look at bergamot!
ChristmasTree7 V.I.P. EF Logger Yesterday at 2:22 AM #222 Core Pharma Rep said: good progress as always brother Click to expand... Thank you my friend
ChristmasTree7 V.I.P. EF Logger Yesterday at 2:26 AM #223 @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Attachments IMG_8326.webp 96.4 KB · Views: 6
@Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg
the_alcatraz Head Mod Elite Moderator Yesterday at 9:05 PM #224 ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... really BIG in the pic bro! for the back i think pull ups missing right?
ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... really BIG in the pic bro! for the back i think pull ups missing right?
SteveMobsterG Moderator Moderator EF Logger Today at 3:48 AM #225 ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... Come the revolution these will be banned ha ha
ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... Come the revolution these will be banned ha ha
stevesmi Head Mod Elite Moderator Today at 7:34 AM #226 ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... @ChristmasTree7 this one is looking good! doing some good training. you won't go wrong with any of it
ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... @ChristmasTree7 this one is looking good! doing some good training. you won't go wrong with any of it
ceo Chairman of Board Chairman Member EF Logger Today at 8:14 AM #227 ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... @ChristmasTree7 bros you looking sweet! love to see this training! it shows you dedicated
ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... @ChristmasTree7 bros you looking sweet! love to see this training! it shows you dedicated
Core Pharma Rep Member Today at 9:13 AM #228 ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... great numbers brother and looking great too
ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... great numbers brother and looking great too
2Thick Elite Mentor Platinum EF Logger Today at 1:45 PM #229 ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... @ChristmasTree7 this one is looking sweet! a good one to be using. nice training is on point!
ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... @ChristmasTree7 this one is looking sweet! a good one to be using. nice training is on point!
BodyMonster34 Chairman Member Chairman Member Today at 2:32 PM #230 ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... bro @ChristmasTree7 nice one on this. i like how you finish with decline too. dont' forget to double up red meat
ChristmasTree7 said: @Core Pharma Rep @Corepharma Training update Tuesday - Back and chest Single arm cuffed pullovers 1 x 12-15 @ 21kg Seated cable row 1 x 12-15 @ 64kg Pec deck 1 x 12-15 @ 120kg BB bench press 2 x 6-10 @ 180kg, 140kg Incline plate loaded chest press 1 x 8-10 @ 60kg es 1 x 10-12 @ 40kg es Decline small stack cable fly press 1 x 12-15 @ 25kg Click to expand... bro @ChristmasTree7 nice one on this. i like how you finish with decline too. dont' forget to double up red meat