training split...please critic

[collin]

whats up? since i got hockey tuesday, thursday, saturday, and sunday i cannot lift on those days or else i get too tired in the practice/game. so heres my routine:

MONDAY: chest/back - five sets of three exercises each
WEDNESDAY: biceps/triceps - five sets of three exercises each
FRIDAY: legs/shoulders 5 sets three-4 exercises each

am i UNDERtraining? will i gain muscle with this routine using heavy
weight/proper eating? or shud i try to lift on the practice days? let me know

 

[Punschkrapfen]

of course you will grow with this routine and proper eating. Hitting each bodypart once a week ist perfectly ok.

 

[collin]

bump

 

[collin]

BUMP

 

[sysopt]

On Monday, you're probably working your arms pretty hard, and then on Wednesday you're ripping em apart again. Maybe you should try this.

Monday: Chest, tri's

Wednesday: Back, bi's

Friday: Legs, shoulders

This will ensure that you have at least a couple of days before working the same muscle.