training schedule

[keliska]

Hi ladies,
I need advice. What is better, lifting 5x at week each day one part and after weight training cardio or rather 3 times at week. What is more efective for diet and lost fat?? How is yours schedule??

 

[psychedout]

I'm no lady, but here is what ill say:

-When it comes to dieting and lossing fat, weight training isn't a big key. Keep your exercises basic and compound. My weight training doesn't change much from dieting to bulking, only difference is I don't expect to be adding weight to the bar while dieting.

When dieting my schedule is like this.

Day 1 Chest, Calves (AM Cardio)
Day 2 Quads, Hams
Day 3 Rest
Day 4 Shoulders, Traps (AM Cardio)
Day 5 Bis, Tris (AM Cardio)
Day 6 Rest

Dunno if that helped at all, but I tried.

-Diet is what will determine how well your diet goes. (I know you've heard this 1000 times, but its 100% true. IMO, diet = 80% of results).

-You can hit the weights anytime from 3-5 times per week, but it really depends on your training split and what level your at.

-Also, I would do cardio 3-4 times per week, leg day being the only off day from cardio.