Training for a bench press compeition

[WarriorPL]

I was under the impression the 5x5 was actually based off power-lifting techniques which use a 5x5 concept.

It can be looked at from both a powerlifting and bodobuilding viewpoint.

 

[casualbb]

5x5 really is just a bodybuilding routine. I'm sure it'll cause strength increases through muscle growth. But what he really needs right now is a program to increase his nervous system efficiency, stuff like plyos, low reps, etc. I'd totally recommend bodybuilding if he weren't so close to a meet. Like if he were 4 months out I'd say bodybuild for 2 mos. then do strength for 2 mos.

-casualbb

 

[RusPA81]

It can be looked at from both a powerlifting and bodobuilding viewpoint.

Thats why I like it and I think it works so well because it combines the best of both worlds.

 

[PolishHammer1977]

Good luck brother.

WSB has produced some of the highest benches ever.

Metal Militia also has some boasty numbers.

The 5X5 will raise your strength levels but will not help you win a bench contest like the previous two might.

One mans thought

 

[GhostMan]

WizKid,

Yes I drive my lats and legs like I should. Took me some time for my trainer to teach me to use my lats but I've came a long ways.





For all others, thanks for the support. I know its a lot but I can do it . I do westside training for all those who wonder. I do my speed days and max effort days. On both days, I train my weak spots...My weak spot is off my chest so I train a lot with a camber bar...Thanks again..I'll post something in a month to let you all know my results. Once again, thanks for the supports..Makes me wanna train harder already!!!!