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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training fallacies that annoy me

Personally, I like the 150lb guys that look like their gonna rip their fucking arms off swinging 60's around calling them standing bicep curls...wtf?
 
When i lived in NY we had a GUY names him..

there was this guy he has absolutly no personality. we call him 30 minute set man because he would do a set up what ever .....squats, bench and wait like 30 minutes to do another set. his other name was 8 days a week. he never took a day of to recover hahaah
 
Jonny, I know that guy!! I have at least three of them in my gym...I hate the guys that have to look at themselves during every rep during every set. I look at myself a lot, I admit, but just today I watched this stuiped little guy doing deadlifts with 225 and looking sideways into a mirror, that was twenty feet away. He did not juts look at the top of the lift, but kept his head turned sideways the whole time...he could only do four or five reps at the most, and had to bouce it off the floor...:FRlol: stuiped ass!
 
- Kids trying to get bigger that lift alot of reps, not only that but when they do it and do reps really fast.

- People who do incline with there shoulders not there chest

- Lazy bones who don't use all the weight they can. And there goal is mass.
 
Sorry Jay.. I actually started this thread to point out some really, really common mistakes that even pro's use..

Like behind the neck pulldowns and plams-up triceps pushdowns and DB kick backs..
 
does everyone have the guy who thinks you're his best friend 'cause you've given him a spot a couple times? :mad: there's this guy who stands around and talkes to me all the f'n time. i'm kind of a nice guy so it's hard for me to tell him to go away... when inside i want to hurl a 120lb dumbel at his head so he'll leave me the hell alone. dont you hate people that dont catch on to body gestures? :rolleyes:
 
I used to see a guy that would put a folded up towel on his chest when doing bench press. He would use it to give him extra padding so he could bounce the weight back up.
 
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