Training and Nausea...

[hookuprx]

I am looking for a little help here. I enjoy training first thing in the morning, but it seems that when I hit it hard - I feel incredibly sick afterwards. It usually goes away after about 30-40 minutes, but it interferes with my post workout drinks. BTW I just started a prop only cycle to get rid of some left overs, from my last cycle. I know this has nothing to do with it. Maybe more solid foods?

derrickm

 

[SofaGeorge]

Nausea is a very good thing. It means you are getting growth hormone release. That is what makes you sick. It should go away faster than 30 minutes, though.

 

[bbforlife]

yea me too. ecspecially after legs. oh my i wanna yak!!

 

[hookuprx]

Yeah, maybe its more like 20-30 minutes it lasts. I cant drink my creatine/malto/dex drink because I feel like puking.. Is there anything I can do to make myself feel a little better?

derrickm

 

[DangerousGrounds]

Thats weird I get nauseous until I drink a good protein drink immediately in me after working out and my nauseousness goes away and come home and also can eat a supper.

The most important time to eat to grow is right after your workout!

 

[hookuprx]

Thats weird I get nauseous until I drink a good protein drink immediately in me after working out and my nauseousness goes away and come home and also can eat a supper.

The most important time to eat to grow is right after your workout!

Which is why I am pissed.. My stomach feels too yucky to drink anything other than water.

derrickm

 

[DangerousGrounds]

Which is why I am pissed.. My stomach feels too yucky to drink anything other than water.

derrickm

try to swallow down a good tasting protein drink and you will feel better and be hungry within the hr.


try it and tell me if it works bro!

 

[Timma]

I have the same problem. I asked my doctor about this, and his reply is that the body is not properly hydrated early in the morning. So when exercising large muscles (such as quads), the blood pools in the muscles whose effects resemble low blood pressure. Remedy: drink plenty of liquids and wait at least 2 hrs before working large muscles.

 

[Delinquent]

I have the same problem. I asked my doctor about this, and his reply is that the body is not properly hydrated early in the morning. So when exercising large muscles (such as quads), the blood pools in the muscles whose effects resemble low blood pressure. Remedy: drink plenty of liquids and wait at least 2 hrs before working large muscles.

That would mean I'd have to be up at 3am I think I'll take the nausea

 

[Timma]

Umm, leg presses at 5am? Oh, my head/stomach hurts just thinking about it...