Took out my arm.... again

[CipherLock]

This sucks.

After not directly training my biceps for months and months I finally noticed that I could curl without pain in my inner elbow.

I had three weeks of medium intensity bicep attacks (once a week) and yesterday I hit them hard. Last set was for 4 clean seated reps and when I get home I felt the pain.

I iced for 30 minutes and now the depression is setting in that I will have to train around this crap again.

 

[ffknight84]

i would go see a good sports medicine person. They can probably help you out. They really know how to work injured areas back to full strength without time off. Thats what i did when i got a high ankle-sprain. I was out for 2 weeks due to pain and weakness. After that thehy got me doing exercises again, plyos, fast jogs, i could squat and do some leg exercises still.

 

[CipherLock]

just have to find the time to find one...