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toitasatiger
New member
oops, forgot to log the rest of yesterday. Everything was exactly the same as the previous day as far as my diet. I did my leg workout yesterday since my knee was bothering me on Monday and I got a great leg workout yesterday. (I guess that's when those stupid stretch marks probably popped up 
) ANYWAYS, I did HIIT cardio last night since I missed it on Monday. 8 cycles, level 8 incline at 7.0 mph for 45 seconds, recovery at 5.0mph for 1 minute.
Wednesday 4/27/05
9:00-HIIT, 15 min-warmup, level 10 at 4.5. 8 cycles at level 10-6.5mph for 45secs, recovery at 1 minute level 10 incline at 5.0mph.
10:30-2 small peaches, 3/4c egg beaters
12:00-2 glucosamine, 3 carb-blockers, 3 multi-vitamins, 2 cal mag.
12:00-1.5 scoops whey protein shake, quakes rice snacks (yummy)
) ANYWAYS, I did HIIT cardio last night since I missed it on Monday. 8 cycles, level 8 incline at 7.0 mph for 45 seconds, recovery at 5.0mph for 1 minute.Wednesday 4/27/05
9:00-HIIT, 15 min-warmup, level 10 at 4.5. 8 cycles at level 10-6.5mph for 45secs, recovery at 1 minute level 10 incline at 5.0mph.
10:30-2 small peaches, 3/4c egg beaters
12:00-2 glucosamine, 3 carb-blockers, 3 multi-vitamins, 2 cal mag.
12:00-1.5 scoops whey protein shake, quakes rice snacks (yummy)
I'm down to 126 from my starting weight of 137 and that was my starting weight in mid-Feb. I need to get my BF tested. I'm at about a size 2/3 right now. What's amazing to me is that in 2002 I was a size 11/12 and just unhealthy because I was drinking a lot and then in about 2 months of no drinking and healthy diet/exercise I went down to a size 4. So, anyways, I'm really proud of myself 
Okay so anyways, I have another inch to lose on my waist but I feel awesome. I'm going to start posting my food and workouts again tomorrow as I go. See ya girls later!!! 
