To much Protein drinks?

[Ir0nXtreme]

Hey guys I was wondering can to many protein drinks and not enought (protien filled) foods be a problem? I am a corrections officer and I always carry a 5lbs jug of protein to work with me and mix drinks during the night I take in a good ammount of carbs but I try to get atleast 300grams or protein a day and 90% of that is from powder. My question is should I start pre cooking chicken and such or does it really matter I get all my protein from drinks?

 

[wesley90]

Its best to get it from foods. Plus, there isnt any fiber in all of those protein drinks either I dont think.

 

[UrbanLegend]

Shakes are good because you can eat them between meals to help keep your protein take up, but they don't replace any of the food groups. A good diet is essential, and one made up of mostly protein powder isn't going to cut it.

 

[Xero]

You got to eat whole foods, protien drinks should only supplement your diet.

 

[jeb0177]

defenitely start boiling your chicken and rice bro, gains comes primarily from food not the shakes, they are good just for pre, post workouts and bet meals.