Time to can Keto?

[AGDMusic]

I have been on for a little over 2 weeks. I have had some pretty dramatic results. About 15lbs loss. The past few days have been pretty stagnat, so i am thinking i should switch it back up for a few weeks and go back. Should i stick it out for another week or move on to something new? I just don't like being stagnat and i don't know what the right amount of time on is. PLease advise. Thanks

 

[KWKSLVR]

Keep in mind that a lot of what you lost was water weight. Keep monitoring yourself (cals and all) and if you are losing 1-2lbs a week you're fine.

 

[JKurz1]

15lbs in weeks???? I'll wager at least 10lbs..prob. more like 12 is water weight............

 

[~SC~]

Water water water, I agree J......

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[Tom Treutlein]

If you ever stagnate or slow down when dieting, carb-up. Kick starts your metabolism.

 

[JKurz1]

Water water water, I agree J......

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You are against CKD, keto, etc. aren't you bro?