chazk
New member
on another note
Therapeutic Use of Branched-Chain Amino Acids in Burn, Trauma, and Sepsis -- De Bandt and Cynober 136 (1): 308S -- Journal of Nutrition
BCAA'S stop muscle breakdown dead in its track , something you already know or should be using everyday for building muscle.
Prob is in the past people took a few pills that were 500mg when ever they thought about it. You need around 3 - 15 grams a day depending on your LBM ( leanbodymass )
Steroids amplify BCAA's effects of stopping catabolism with increased nitrogen retention and are used during protien turn over to build muscle.
Therapeutic Use of Branched-Chain Amino Acids in Burn, Trauma, and Sepsis -- De Bandt and Cynober 136 (1): 308S -- Journal of Nutrition
BCAA'S stop muscle breakdown dead in its track , something you already know or should be using everyday for building muscle.
Prob is in the past people took a few pills that were 500mg when ever they thought about it. You need around 3 - 15 grams a day depending on your LBM ( leanbodymass )
Steroids amplify BCAA's effects of stopping catabolism with increased nitrogen retention and are used during protien turn over to build muscle.