The right protein shake

[mphowells]

Hi,

I like a few other have been swamped by the amount of protein powders out there so went about researching into the differences and found a pretty good link which gives a lot of info:

http://www.bodybuildingforyou.com/protein/whey-protein-more-info.htm

(part two is near the bottom)

Hope this comes in handy for some.