Saturday, December 16th
*Weekends are going to be interesting .... quite a few cheats and whacked out meals.
9:15am
4 Egg Whites, 1 Whole Egg
1 slice white bread, toasted, no butter
12:45pm
1 Tri-O-Plex Chocolate Chip Cookie
Grande Starbucks Christmas Blend coffee - yum - 2 packets Splenda, little Skim Milk
*Wanted a Pumpkin Spice Latte (nonfat, no whip) - those things are like crack - but they were out. Saved me a TON of calories and sugar carbs. Was disappointed, but is actually a really good thing.
3:45pm
*Not that hungry today again, not eating much, I know it is bad. If I am not hungry, I tend to just not eat. Stupid, yes. Going to eat like crap tonight though. Getting some BAAADDD foods.
going to try to keep portions smaller. Yeah, right.
Cardio and Legs
LF Elliptical - HIIT, was going to be SS, but after 10min, was dying of boredom. Decided to do HIIT instead, lol.
10min WU - L6 ~6mph
25min intervals 30s work (L8, 12-13mph), 60s recovery (L8, 4-5mph)
5min CD
*First half of intervals were so-so, second half was AWESOME.
Lunges - did regular walking lunges, non-weighted. Didn't plan on doing many, since HIIT clobbered my legs. Good thing - becasue after doing about 20 each side, my inner thighs cramped up so badly I could barely walk, lol. Stretched a little, tried again, no go. So I went home and stretched.
5:20pm
1 scoop Nitro-Tech Vanilla Protein Powder made w. water
1/3 banana (about 2-3")
7:30pm - Big Old Fatty Meal
3 chicken wings (no breading, hot sauce) - 2 drums, 1 wings - are these really from little chickens? I want to see the chickens they get these from!
1/3 Freschetta Brick Oven Pizza (frozen) - actually less, I shared with Baby Daisy, she eats the bread and some cheese off it.
French Fries - prob about 1 Cup
Ranch Dressing - about 2oz
*Took 4 Gluc-R and 3 Sesapure before this meal, drank a ton of water during it too.