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Everyone wanted to see the pics, so here they are... For those that never read the previous thread, here is the meal...
This is my "GO TO" meal, meaning that its my main meal that I have twice a day... I have it once mid day and once right before bed... I have found this to be extremely effective and I truly look forward to it everyday...
I start with bobs red mill organic oat bran and wheat bran... i do 3/4 serving of each... i cook it on the stove with unsweetened almond milk... i also use the mini box of organic raisins... i weight all my food so it comes to 8 grams of raisins... its not much, like probably 15 total if even that many... then, when its done i take 1/2 scoop of muscle tech platinum casein, 3/4 scoop of whey to build muscle peanut butter crunch and mix it in... then i drizzle 1/4 serving of peanut butter over the top and spread it...
for the egg whites, i do 10 cage free, organic brown egg whites... i add 1 box of organic mushrooms... 8 oz... i cook them and about 2 minutes before they are done i add 1/4 scoop of casein and 1 scoop of whey to build muscle ice cream sandwich... turn off the stove and mix them all together with a spatula... don't cook them too long... turn off the stove a bit early but leave it on there so it will still cook but very very low... you want the protein to ooze out... then i drizzle half a serving of peanut butter over the top and spread with the spatula... then i take 2 packets of stevia for each plate and there you have it! i have this meal twice a day...
This is my "GO TO" meal, meaning that its my main meal that I have twice a day... I have it once mid day and once right before bed... I have found this to be extremely effective and I truly look forward to it everyday...
I start with bobs red mill organic oat bran and wheat bran... i do 3/4 serving of each... i cook it on the stove with unsweetened almond milk... i also use the mini box of organic raisins... i weight all my food so it comes to 8 grams of raisins... its not much, like probably 15 total if even that many... then, when its done i take 1/2 scoop of muscle tech platinum casein, 3/4 scoop of whey to build muscle peanut butter crunch and mix it in... then i drizzle 1/4 serving of peanut butter over the top and spread it...
for the egg whites, i do 10 cage free, organic brown egg whites... i add 1 box of organic mushrooms... 8 oz... i cook them and about 2 minutes before they are done i add 1/4 scoop of casein and 1 scoop of whey to build muscle ice cream sandwich... turn off the stove and mix them all together with a spatula... don't cook them too long... turn off the stove a bit early but leave it on there so it will still cook but very very low... you want the protein to ooze out... then i drizzle half a serving of peanut butter over the top and spread with the spatula... then i take 2 packets of stevia for each plate and there you have it! i have this meal twice a day...
