The 1/3,1/3,1/3 diet is the BEST...You SHOULD ALL USE IT!

[Lumbuss]

i know an even better diet. eat doughnuts and drink whole milk for every meal, just stay under 20,000 calories a day, you'll get HUGE in no time at all. and who knows how big dan duchaine's dick is?

that would probably work similarly to the diet being proposed on this thread. the doughnuts wouldn't result in as much muscle loss as this diet, which came from dans outdateded underground bodyopus book. andyone who advocates this diet and doesn't know what the words leptin, and refeed are shouldn't be giving diet advice as far as im concerned. the isocaloric diet is a good diet, but it isn't the "1/3, 1/3. 1/3 diet" as it has been called on here. The ratios dont mean jack fucking shit.

 

[FBI]

that would probably work similarly to the diet being proposed on this thread. the doughnuts wouldn't result in as much muscle loss as this diet, which came from dans outdateded underground bodyopus book. andyone who advocates this diet and doesn't know what the words leptin, and refeed are shouldn't be giving diet advice as far as im concerned. the isocaloric diet is a good diet, but it isn't the "1/3, 1/3. 1/3 diet" as it has been called on here. The ratios dont mean jack fucking shit.

that's why we should all just eat doughnuts, and for cardio, we can jerk off to thoughts of dan duchaine!

 

[Lumbuss]

that's why we should all just eat doughnuts, and for cardio, we can jerk off to thoughts of dan duchaine!

hahahahaha.

Dan is good to jerk off too, but as far as his diet advice i dont really think any of it is revelant any more. it has already been discovered that ketosis isn't a muscle sparing state as dan said. and basically a 33/33/33 diet is worthless unless you have re-feeds. i think somone on this thread actually posted a link that states how the diet should be correctly done, but imo alot of the advice being given on this thread isn't good advice. a ckd diet would actually be better than just eating 33/33/33 every day. and you cant eat pizza and crap either as suggested.

 

[u4ik_RAGE]

So, if you want to not eat carbs and lose muscle while losing a little fat, I would do the Keto thing, you will be miserable....but have fun.....

You lost a lot of credibility with those statements. Many people actually gain muscle on the right keto diets. And you don't lose "just a little fat."

 

[MohawkMuscle]

Well If you are using this diet, Im sure most people will not eat donuts and other crap.

The original diet puts emphasis on lower carbs, higher fat comming from healthy sources. Lean proteins are also encouraged. As well as post workout nutrition.

Leptin+ refeeds have only been made popular or public just recently. I have never heard f it before Par Deus mentioned it opver the last few months.
This is what the weekends are for!!! When we B-B-Q's and buffet dinners.

This is actually a healthy diet when you think of it. Just dont thinkeating Pizza and whole milk is a meal cause it fits in the 33/33/33 meal plan.

We need to eat healthier fat, more fiber and complex carbs and lean protein.

 

[NJstacked]

Listen up all you bitches...the Stacked is back, all juiced up and who are you newbie fucks?

Mohawk...Thanks for backing me! This diet is the shit....I experimented with the keto thing and I hated it.....I was in ketosis and felt flat, tired and miserable,...so needless to say I am on thew 1/3 again...it fits into my lifestyle.....THE CLUB FUCKING SCENE....YEah, the stacked has a few drinks, bumps stuff and gets messed up....he also eats some pizza after Tempts and bagels after factory, however THE STACKED does CARDIO!!!!!! 5 days a week........

Anyway, all you little bitches out there....good luck with the ONLY DIET THAT KEEPS YOU SANE>>>>>

 

[gwl9dta4]

Listen up all you bitches...the Stacked is back, all juiced up and who are you newbie fucks?

Mohawk...Thanks for backing me! This diet is the shit....I experimented with the keto thing and I hated it.....I was in ketosis and felt flat, tired and miserable,...so needless to say I am on thew 1/3 again...it fits into my lifestyle.....THE CLUB FUCKING SCENE....YEah, the stacked has a few drinks, bumps stuff and gets messed up....he also eats some pizza after Tempts and bagels after factory, however THE STACKED does CARDIO!!!!!! 5 days a week........

Anyway, all you little bitches out there....good luck with the ONLY DIET THAT KEEPS YOU SANE>>>>>

Well that's cool. But keep in mind that this is a diet that keeps YOU sane. I for one thrive on the keto/Atkins type diet. Those keep me full, energetic and strong. So while you finally found what works for you others still have to search. So perhaps your 30/30/30 is a good place to start.

 

[MohawkMuscle]

NJSTACKED!

How does it feel to have your thread bouncing back up after a year!

Also where is that pic I wanted to see a few months ago.

Prove these people that this diet is the best. Maybe your not shredded but chances are your at least your not fat.

 

[NJstacked]

Mohawk....go to NJGUIDO.COM I am on there.....also...I swear on my friends juice that I will post pics this weekend....

PS...what the fuck is the 30/30/30 DIET? where the fuck is the other 10?/????????? FUCKING IDIOTS

 

[MohawkMuscle]

30/30/30 HA HA


Cool Site... Lots of nice chicks!

Damn to be young again! Im pushing 27!!!!

hh I have a few years left in me...

Id have to check that place out if Im ever in the Jerset Area...
Now if I can only find a place to bring my 9month old!