The 1/3,1/3,1/3 diet is the BEST...You SHOULD ALL USE IT!

[NJstacked]

I dont know who that is? All the girls are banging!!! New pics will be posted tomorrow I will let you know where I am....

 

[Burning_Inside]

If you are trying to put on mass especially if you are on gear 2600 cals for a 200lbs person is far too low. More like 3500-4000 cals would be sufficient, also 200g of protein is a little on the low side I would reccomend 300-350g protein per day. You might get some fairly decent gains from that but I would reccomend upping the protein and cals. Try supplementing with some protein shakes too, good luck to ya.

thats not true about the calorie intake for everyone. I know myself, I weight 185 right now and I'm dieting at 1700 cals per day. if I started bulking and ate even 2200 cals, I'd start putting on fat (along with muslce of course, but way too much fat). I'm one of those peolep where there's a fine line between just enough and too much.

 

[MohawkMuscle]

same here...

220lbs I never eat more then 2500-3000MAX

 

[drjus]

stacked....love the posts...kills me how everyone takes you so seriously...just a bunch of tightwads with no sense of humor....this thread just entertained my bored ass tonight

 

[NJstacked]

It is extremely funny....! So many geeks on here...and they are so overly sensitive...As well as true fat asses!

 

[MohawkMuscle]

haha!

They need to understand that the bottom line is to eat less calories. BWX10-12 is a great guideline like you said in the first post.

33/33/33 just makes it easier to eat and live.

And above all its healthier!

 

[MohawkMuscle]

also...

If someone made a post pushing High Carb eating. There would be many posts saying it sucks.
If one were to push high protein keto diets people would also bash it,

People are never happy!

The bottom line as I have said many times... calories determine fat loss.

Just eat sensible and healthy. 33/33/33 is healthy and easy!

 

[gUiLe]

stacked....love the posts...kills me how everyone takes you so seriously...just a bunch of tightwads with no sense of humor....this thread just entertained my bored ass tonight

Kiss ass newbie!

 

[gUiLe]

It is extremely funny....! So many geeks on here...and they are so overly sensitive...As well as true fat asses!

Shooting his mouth off again. In all seriousness, I think I might
give your diet a try. I am losing quite well on Crums modded
diet, but losing a LOT of size!! Still researching. And NO....I am
NOT a fat ass.
g

 

[MohawkMuscle]

Shooting his mouth off again. In all seriousness, I think I might
give your diet a try. I am losing quite well on Crums modded
diet, but losing a LOT of size!! Still researching. And NO....I am
NOT a fat ass.
g

Didnt you bump up his diet saying it was a real diet?

Anyhow...

give this diet a try. Its sane and sensible way of eating. Just dont go overboard and eat Pizzas and shit.
Eat good clean food.

The bottom line of all of this is to eat lower calories then you burn. A good guideline is what was said in the first post.

Im sure your not a pro Athlete or bodybuilder but merely a guy looking to have big round full cut muscles right? Well this diet will give it to ya.
If your goal is to beat Ronnie Coleman then you will need to modify the diet so it works with steroids and insulin. So you will have to eat high arbs and all that crap.
Try it stick with it, just dont have pizza and bacon all day.