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So many members with mild flu like symptoms
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- Thread starter TeeGee
- Start date
CHange in seasons here in Aus. Thats gotta be it
@TeeGee bros you look like a stud. keep up good work. we want to see good resultsPush day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
@TeeGee you are a true EF champion right here. a big part of the EF family.Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
keep up the good work! we are proud of you!
Thank you brother
EF love!Thank you brother
@TeeGee workout routine is amazing. you won't go wrong with this. upright cable row.Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
@TeeGee Great job on this. You are a true champion. Keep up the good work. We got a lot of respect for what you're doing.Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
day by day putting in hard for for himself and the EF community 
@TeeGee Rest day will help you recover from the flu.....good updates so far.......Low calorie day has now been put into affect as I drop into low 92kg range..
This is very new territory for me. My mind is playing games.. last night my girlfriend sat enjoying a kebab box while I sucked on a sugar free Zooper dooper..
Major chocolate cravings even though I'm not a chocolate person. Little anxious at times.
But I'm here for it.. we do this because we love it.
Today is a rest day. @Yuri1 has got my fire going again with his highly motivating log and meals. So let's see if I can get back to being consistent with my logs
This is for you brother @Yuri1
5 poached eggs with 50g smashed avo and 100g sourdough - side not TeeGee don't eat avo. But he does now
New bowls and plates coming soon for aesthetics
Have a awesome day EF family
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