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25k steps is like a marathon bro
Approved Log Cut recomp cycle training Log
- Thread starter Cytokind
- Start date
Monday
29/06/26
22.9k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3293
444C, 41F, 275P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
28g raw honey, 150g banana, 200g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 5g taurine, 5g glutamine, 5g creatine, 50g sour dough, 5g butter
Meal 4: post workout
375g medium grain rice, 180g chicken breast, 300ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Fullbody training #1
Hammer strength standing ham curl
Per side: 30kgx20, 40kgx15
Cybex quad extension
67.5kgx25, 103.5kgx8 -> 85.5kgx4, 67.5kgx5
Body weight dip
X14, x12
Wide grip pull up
X14, x10
Dumbbell incline press
40kgx12, 45kgx10
Panatta iso lateral low row
Per side: 40kgx12, 40kgx10
Cable crunches
100kgx16, 100kgx13
Cable curl
30kgx20, 40kgx16
Overhead cable extension
40kgx18, 50kgx12
29/06/26
22.9k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3293
444C, 41F, 275P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
28g raw honey, 150g banana, 200g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 5g taurine, 5g glutamine, 5g creatine, 50g sour dough, 5g butter
Meal 4: post workout
375g medium grain rice, 180g chicken breast, 300ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Fullbody training #1
Hammer strength standing ham curl
Per side: 30kgx20, 40kgx15
Cybex quad extension
67.5kgx25, 103.5kgx8 -> 85.5kgx4, 67.5kgx5
Body weight dip
X14, x12
Wide grip pull up
X14, x10
Dumbbell incline press
40kgx12, 45kgx10
Panatta iso lateral low row
Per side: 40kgx12, 40kgx10
Cable crunches
100kgx16, 100kgx13
Cable curl
30kgx20, 40kgx16
Overhead cable extension
40kgx18, 50kgx12
hardcore training broMonday
29/06/26
22.9k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3293
444C, 41F, 275P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
28g raw honey, 150g banana, 200g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 5g taurine, 5g glutamine, 5g creatine, 50g sour dough, 5g butter
Meal 4: post workout
375g medium grain rice, 180g chicken breast, 300ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Fullbody training #1
Hammer strength standing ham curl
Per side: 30kgx20, 40kgx15
Cybex quad extension
67.5kgx25, 103.5kgx8 -> 85.5kgx4, 67.5kgx5
Body weight dip
X14, x12
Wide grip pull up
X14, x10
Dumbbell incline press
40kgx12, 45kgx10
Panatta iso lateral low row
Per side: 40kgx12, 40kgx10
Cable crunches
100kgx16, 100kgx13
Cable curl
30kgx20, 40kgx16
Overhead cable extension
40kgx18, 50kgx12
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
Tuesday
30/06/26
18.8k steps
~2970 calories
364C, 53F, 242P
Wednesday
01/07/27
20k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3299
422C, 53F, 267P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
32g raw honey, 160g banana, 250g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 3x small cookies, 5g taurine, 5g glutamine, 5g creatine,
Meal 4: post workout
280g medium grain rice, 200g chicken breast, 50g avo, 250ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Morning fasted/pre work
Doing this daily in the morning before work, where I do approx 8-10k steps before my first meal. This protocol is to leverage as many free fatty acids liberated during sleep after 4iu HGH pre bed, to be shuttled into mitochondria. Walking, especially faster paced brisk walking, utilises fatty acids as predominant energy substrate, so I feel these are the perfect conditions for this protocol. I’m interested in adding an additional non-stim fat loss agent, but doesn’t get much better than what I already am using. Keen to tighten up further down the line.
1mg methylated B12
5mg injectable 5amino1mq
15mg NAD+
600mg injectable L-carnitine
10g mixed electrolytes + 3G taurine
Small black coffee (60-80mg caffeine)
Fullbody training
Not a great energy in the gym for this workout, so busy! Had to strategically eye off everything constantly, especially anything for legs, so I called it simpler and shorter for this one, make the volume up tomorrow for shoulders and misc.
Cybex iso lateral incline press
Per side: 40kgx12, 80kgx9, 80kgx6, 90kgx4-> 80kgx2, 60kgx4, 40kgx5
Hammer strength iso row
Per side: 40kgx20, 60kgx15, 60kgx13, 80kgx8
Cybex hack squat
80kgx15, 120kgx10, 140kgx6, 140kgx5
Cable lateral raise
15kgx14
30/06/26
18.8k steps
~2970 calories
364C, 53F, 242P
Wednesday
01/07/27
20k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Calories
~3299
422C, 53F, 267P
Meal 1:
250g basmati rice, 180g chicken breast, 40g lean and loud chipotle mayo
Meal 2:
125g uncooked weight vetta protein pasta, 100g pasta sauce, 180g chicken breast
Meal 3: pre workout
32g raw honey, 160g banana, 250g mixed berries, 100g light Greek yogurt, 50g oats, 80g WPC, 300ml light milk, 3x small cookies, 5g taurine, 5g glutamine, 5g creatine,
Meal 4: post workout
280g medium grain rice, 200g chicken breast, 50g avo, 250ml orange juice
Pharma
Empagliflozin 10mg
Perindopril 8mg
Amlodipine 10mg
Propranolol 20mg morning/night
Cialis 5mg pre workout
30mg vyvanse
Supplements
All supplements taken once post food
3000iu vit D3
180mcg vit K2
300mg Ubidecarenone (CoQ10)
1mg methylated B12 (morning fasted)
600mg quercetin + 200mg bromelains
5g glutamine (in shake)
15g creatine (5g morning + 10g in shake)
10g taurine split 2-3x per day
150mg zinc chelate + proprietary blend of vit C, vit A, copper, manganese
300mg magnesium glycinate pre bed
200mg L-theanine pre bed
Morning fasted/pre work
Doing this daily in the morning before work, where I do approx 8-10k steps before my first meal. This protocol is to leverage as many free fatty acids liberated during sleep after 4iu HGH pre bed, to be shuttled into mitochondria. Walking, especially faster paced brisk walking, utilises fatty acids as predominant energy substrate, so I feel these are the perfect conditions for this protocol. I’m interested in adding an additional non-stim fat loss agent, but doesn’t get much better than what I already am using. Keen to tighten up further down the line.
1mg methylated B12
5mg injectable 5amino1mq
15mg NAD+
600mg injectable L-carnitine
10g mixed electrolytes + 3G taurine
Small black coffee (60-80mg caffeine)
Fullbody training
Not a great energy in the gym for this workout, so busy! Had to strategically eye off everything constantly, especially anything for legs, so I called it simpler and shorter for this one, make the volume up tomorrow for shoulders and misc.
Cybex iso lateral incline press
Per side: 40kgx12, 80kgx9, 80kgx6, 90kgx4-> 80kgx2, 60kgx4, 40kgx5
Hammer strength iso row
Per side: 40kgx20, 60kgx15, 60kgx13, 80kgx8
Cybex hack squat
80kgx15, 120kgx10, 140kgx6, 140kgx5
Cable lateral raise
15kgx14
Thursday
02/07/26
17.4k steps
~3014 calories
380C, 58F, 231P
Friday
03/07/26
18.7k steps
~3122 calories
Saturday
04/07/26
12.7k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Fasted cardio + shoulders/chest
45 minutes at 6km/h with 4 gradient
Cybex Shoulder press
Per side: 40kgx10, 60kgx10, 70kgx10
Panatta lateral raise
12.5kgx18, 17.5kgx12, 17.5kgx10 -> 15kgx6, 10kgx8
Cable rear delt fly
6kgx14, 6kgx10, 6kgx6 ->3kgx8, 2kgx6
Body weight dip
x16, x14, x14
Calories
A little disorganized with a couple events on over the weekend. Approx 3500 calories without tracking.
Sunday
05/07/26
11k steps
Fasted cardio + Chest/back
30 minutes at 6km/h with 5 gradient
Cybex pec fly
67.5kgx20, 85.5kgx15, 103.5kgx10
Hammer strength iso lateral row
Per side: 40kgx20, 60kgx15, 70kgx15
Calories
~3554 (3800 approx with untracked cookie and quinoea salad)
383C, 95F, 290P
Meal 1: 250g basmati rice, 180g 90/10 beef mince
Meal 2 (2 hours pre workout): 250g basmati, 60g chicken breast, 200g chicken mince, 30g sweet chilli, iced latte, 250ml OJ
Meal 3 (post): 40g WPC, 120g banana, 150ml light milk, 14g raw honey, 5g glutamine, 5g creatine, 3g taurine
Meal 4: 290g rump steak, 160g red roasted potatoes, quinoea kale and fetta salad
Meal 5: 60g WPC, 250ml light milk, 100g light greek yogurt, 110g banana, 60g blueberries, 100g strawberries, 100g mixed berries, 14g raw honey, 50g sourdough + butter, 3g taurine
Leg training
Standing leg curl
30kgx20, 40kgx18, 50kgx12
Gym80 single leg press
40kgx20, 60kgx16, 80kgx12
Cybex leg extension
76.5kgx20, 85.5kgx15, 94.5kgx12
02/07/26
17.4k steps
~3014 calories
380C, 58F, 231P
Friday
03/07/26
18.7k steps
~3122 calories
Saturday
04/07/26
12.7k steps
Powered by
@Infinity Labs
S59B9WJ7
Boldenone U 200mg/ml: 400mg per week split x2
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week (0.4mlx6)
Testosterone E 300mg/ml: 750mg per week split x3
@ApexLabs_
HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Fasted cardio + shoulders/chest
45 minutes at 6km/h with 4 gradient
Cybex Shoulder press
Per side: 40kgx10, 60kgx10, 70kgx10
Panatta lateral raise
12.5kgx18, 17.5kgx12, 17.5kgx10 -> 15kgx6, 10kgx8
Cable rear delt fly
6kgx14, 6kgx10, 6kgx6 ->3kgx8, 2kgx6
Body weight dip
x16, x14, x14
Calories
A little disorganized with a couple events on over the weekend. Approx 3500 calories without tracking.
Sunday
05/07/26
11k steps
Fasted cardio + Chest/back
30 minutes at 6km/h with 5 gradient
Cybex pec fly
67.5kgx20, 85.5kgx15, 103.5kgx10
Hammer strength iso lateral row
Per side: 40kgx20, 60kgx15, 70kgx15
Calories
~3554 (3800 approx with untracked cookie and quinoea salad)
383C, 95F, 290P
Meal 1: 250g basmati rice, 180g 90/10 beef mince
Meal 2 (2 hours pre workout): 250g basmati, 60g chicken breast, 200g chicken mince, 30g sweet chilli, iced latte, 250ml OJ
Meal 3 (post): 40g WPC, 120g banana, 150ml light milk, 14g raw honey, 5g glutamine, 5g creatine, 3g taurine
Meal 4: 290g rump steak, 160g red roasted potatoes, quinoea kale and fetta salad
Meal 5: 60g WPC, 250ml light milk, 100g light greek yogurt, 110g banana, 60g blueberries, 100g strawberries, 100g mixed berries, 14g raw honey, 50g sourdough + butter, 3g taurine
Leg training
Standing leg curl
30kgx20, 40kgx18, 50kgx12
Gym80 single leg press
40kgx20, 60kgx16, 80kgx12
Cybex leg extension
76.5kgx20, 85.5kgx15, 94.5kgx12
Monday
06/07/26
9.6k steps
Powered by
@Infinity Labs
Threema: S59B9WJ7
Boldenone U 200mg/ml: 400mg per week
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week
Testosterone E 300mg/ml: 750mg per week
@ApexLabs_
Threema: HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Pharma
Empagliflozin 10mg morning
Perindopril 8mg night
Amlodipine 10mg night
Propranolol 20mg morning/night
Cialis 5mg pre workout
Vyvanse 30mg morning
Ezetimibe 10mg when required
Exemestane 12.5mg when required
Peptides
HGH: 4iu nightly
Retatrutide: 4mg split Monday and Thursday
Hcg: 800iu split Monday and Thursday
NAD+: 12.5mg in morning pre work/cardio
Injectable 5A1MQ: 5mg in morning pre work/cardio
Androgens
~ 1426mg weekly total
EQ: 400mg split Monday and Friday
Test E: 750mg split Monday Wednesday Friday
Mast prop: 276mg split Monday to Saturday
Fasted cardio + abs
1mg methyl b12
Zero sugar energy drink (150mg caffeine)
10g mixed electrolytes + 3G taurine
360mg injectable carnitine
5mg injectable 5 amino 1mQ
12.5mg NAD+
40 minute treadmill at 6km/h with 4 gradient
cable crunches: 100kgx18, 100kgx13
Calories
~3119
358C, 61F, 269P
Meal 1:
Iced latte
225g cooked 90/10 beef mince, 125 pasta sauce, 125g uncooked vetta pasta
Meal 2:
100g strawberries , 100g mixed berries, 50g blueberries, 100g light Greek yogurt, 28g raw honey, 50g rolled oats, 150g banana, 70g WPC, 300ml light milk, 7g glutamine, 5g creatine, 3G taurine
Meal 3:
180g chicken breast, 250g basmati, 30g sweet chilli, 250ml orange juice
Meal 4: 150g chicken breast, 50g sourdough, 5g butter
Tuesday
07/07/26
10.8K steps
Fasted cardio
1mg methyl b12
Zero sugar energy drink (150mg caffeine)
10g mixed electrolytes + 3G taurine
360mg injectable carnitine
5mg injectable 5 amino 1mQ
12.5mg NAD+
45 minute treadmill at 6km/h with 4 gradient
Upper training
Raptor iso incline press
Per side: 40kgx12, 60kgx11
Cybex pec deck
85.5kgx12, 103.5kgx10
Wide grip pull ups
X15, x13
Hammer strength iso DY row
Per side: 60kgx14, 80kgx9
Panatta lateral raise
15kgx20, 20kgx12 -> 15kgx5, 10kgx6
Overhead single arm dumbbell extension
15kgx15, 17.5kgx10
Seated dumbbell curl
15kgx18, 17.5kgx9 ->12.5kgx6, 7.5kgx12
Calories
~3164
347C, 77F, 254P
Meal 1:
Iced latte
90g sourdough, 10g salted butter, 4 whole eggs, 250ml orange juice
Meal 2:
125g uncooked vetta pasta, 225g cooked 90/10 beef mince, 125 pasta sauce
Meal 3:
170g mixed berries, 35g raw honey, 190g banana, 55g light Greek yogurt, 300ml light milk, 70g WPC, 7g glutamine, 3G taurine, 5g creatine
Meal 4:
250g basmati rice, 180g chicken breast, 30g sweet chilli sauce
06/07/26
9.6k steps
Powered by
@Infinity Labs
Threema: S59B9WJ7
Boldenone U 200mg/ml: 400mg per week
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week
Testosterone E 300mg/ml: 750mg per week
@ApexLabs_
Threema: HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Pharma
Empagliflozin 10mg morning
Perindopril 8mg night
Amlodipine 10mg night
Propranolol 20mg morning/night
Cialis 5mg pre workout
Vyvanse 30mg morning
Ezetimibe 10mg when required
Exemestane 12.5mg when required
Peptides
HGH: 4iu nightly
Retatrutide: 4mg split Monday and Thursday
Hcg: 800iu split Monday and Thursday
NAD+: 12.5mg in morning pre work/cardio
Injectable 5A1MQ: 5mg in morning pre work/cardio
Androgens
~ 1426mg weekly total
EQ: 400mg split Monday and Friday
Test E: 750mg split Monday Wednesday Friday
Mast prop: 276mg split Monday to Saturday
Fasted cardio + abs
1mg methyl b12
Zero sugar energy drink (150mg caffeine)
10g mixed electrolytes + 3G taurine
360mg injectable carnitine
5mg injectable 5 amino 1mQ
12.5mg NAD+
40 minute treadmill at 6km/h with 4 gradient
cable crunches: 100kgx18, 100kgx13
Calories
~3119
358C, 61F, 269P
Meal 1:
Iced latte
225g cooked 90/10 beef mince, 125 pasta sauce, 125g uncooked vetta pasta
Meal 2:
100g strawberries , 100g mixed berries, 50g blueberries, 100g light Greek yogurt, 28g raw honey, 50g rolled oats, 150g banana, 70g WPC, 300ml light milk, 7g glutamine, 5g creatine, 3G taurine
Meal 3:
180g chicken breast, 250g basmati, 30g sweet chilli, 250ml orange juice
Meal 4: 150g chicken breast, 50g sourdough, 5g butter
Tuesday
07/07/26
10.8K steps
Fasted cardio
1mg methyl b12
Zero sugar energy drink (150mg caffeine)
10g mixed electrolytes + 3G taurine
360mg injectable carnitine
5mg injectable 5 amino 1mQ
12.5mg NAD+
45 minute treadmill at 6km/h with 4 gradient
Upper training
Raptor iso incline press
Per side: 40kgx12, 60kgx11
Cybex pec deck
85.5kgx12, 103.5kgx10
Wide grip pull ups
X15, x13
Hammer strength iso DY row
Per side: 60kgx14, 80kgx9
Panatta lateral raise
15kgx20, 20kgx12 -> 15kgx5, 10kgx6
Overhead single arm dumbbell extension
15kgx15, 17.5kgx10
Seated dumbbell curl
15kgx18, 17.5kgx9 ->12.5kgx6, 7.5kgx12
Calories
~3164
347C, 77F, 254P
Meal 1:
Iced latte
90g sourdough, 10g salted butter, 4 whole eggs, 250ml orange juice
Meal 2:
125g uncooked vetta pasta, 225g cooked 90/10 beef mince, 125 pasta sauce
Meal 3:
170g mixed berries, 35g raw honey, 190g banana, 55g light Greek yogurt, 300ml light milk, 70g WPC, 7g glutamine, 3G taurine, 5g creatine
Meal 4:
250g basmati rice, 180g chicken breast, 30g sweet chilli sauce
u need way more protein 300 at least broMonday
06/07/26
9.6k steps
Powered by
@Infinity Labs
Threema: S59B9WJ7
Boldenone U 200mg/ml: 400mg per week
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week
Testosterone E 300mg/ml: 750mg per week
@ApexLabs_
Threema: HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Pharma
Empagliflozin 10mg morning
Perindopril 8mg night
Amlodipine 10mg night
Propranolol 20mg morning/night
Cialis 5mg pre workout
Vyvanse 30mg morning
Ezetimibe 10mg when required
Exemestane 12.5mg when required
Peptides
HGH: 4iu nightly
Retatrutide: 4mg split Monday and Thursday
Hcg: 800iu split Monday and Thursday
NAD+: 12.5mg in morning pre work/cardio
Injectable 5A1MQ: 5mg in morning pre work/cardio
Androgens
~ 1426mg weekly total
EQ: 400mg split Monday and Friday
Test E: 750mg split Monday Wednesday Friday
Mast prop: 276mg split Monday to Saturday
Fasted cardio + abs
1mg methyl b12
Zero sugar energy drink (150mg caffeine)
10g mixed electrolytes + 3G taurine
360mg injectable carnitine
5mg injectable 5 amino 1mQ
12.5mg NAD+
40 minute treadmill at 6km/h with 4 gradient
cable crunches: 100kgx18, 100kgx13
Calories
~3119
358C, 61F, 269P
Meal 1:
Iced latte
225g cooked 90/10 beef mince, 125 pasta sauce, 125g uncooked vetta pasta
Meal 2:
100g strawberries , 100g mixed berries, 50g blueberries, 100g light Greek yogurt, 28g raw honey, 50g rolled oats, 150g banana, 70g WPC, 300ml light milk, 7g glutamine, 5g creatine, 3G taurine
Meal 3:
180g chicken breast, 250g basmati, 30g sweet chilli, 250ml orange juice
Meal 4: 150g chicken breast, 50g sourdough, 5g butter
Tuesday
07/07/26
10.8K steps
Fasted cardio
1mg methyl b12
Zero sugar energy drink (150mg caffeine)
10g mixed electrolytes + 3G taurine
360mg injectable carnitine
5mg injectable 5 amino 1mQ
12.5mg NAD+
45 minute treadmill at 6km/h with 4 gradient
Upper training
Raptor iso incline press
Per side: 40kgx12, 60kgx11
Cybex pec deck
85.5kgx12, 103.5kgx10
Wide grip pull ups
X15, x13
Hammer strength iso DY row
Per side: 60kgx14, 80kgx9
Panatta lateral raise
15kgx20, 20kgx12 -> 15kgx5, 10kgx6
Overhead single arm dumbbell extension
15kgx15, 17.5kgx10
Seated dumbbell curl
15kgx18, 17.5kgx9 ->12.5kgx6, 7.5kgx12
Calories
~3164
347C, 77F, 254P
Meal 1:
Iced latte
90g sourdough, 10g salted butter, 4 whole eggs, 250ml orange juice
Meal 2:
125g uncooked vetta pasta, 225g cooked 90/10 beef mince, 125 pasta sauce
Meal 3:
170g mixed berries, 35g raw honey, 190g banana, 55g light Greek yogurt, 300ml light milk, 70g WPC, 7g glutamine, 3G taurine, 5g creatine
Meal 4:
250g basmati rice, 180g chicken breast, 30g sweet chilli sauce
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy
Yeah I’ll be upping it soon, maybe after I drop the calories a tiny bit
drop them bro
Wednesday
08/07/26
17.6k steps
~3026 calories
350C, 60F, 258P
Thursday
09/07/26
16.9k steps
Powered by
@Infinity Labs
Threema: S59B9WJ7
Boldenone U 200mg/ml: 400mg per week
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week
Testosterone E 300mg/ml: 750mg per week
@ApexLabs_
Threema: HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Pharma
Empagliflozin 10mg morning
Perindopril 8mg night
Amlodipine 10mg night
Propranolol 20mg morning/night
Cialis 5mg pre workout
Vyvanse 30mg morning
Ezetimibe 10mg when required
Exemestane 12.5mg when required
Peptides
HGH: 4iu nightly
Retatrutide: 4mg split Monday and Thursday
Hcg: 800iu split Monday and Thursday
NAD+: 12.5mg in morning pre work/cardio
Injectable 5A1MQ: 5mg in morning pre work/cardio
Androgens
~ 1426mg weekly total
EQ: 400mg split Monday and Friday
Test E: 750mg split Monday Wednesday Friday
Mast prop: 276mg split Monday to Saturday
Leg training
Standing leg curl
35kgx20, 55kgx12
Cybex hack squat
120kgx12, 140kgx7
Single leg press
60kgx15, 90kgx8
Leg extension
85.5kgx15, 103.5kgx10, 112.5kgx10 -> 94.5kgx4, 76.5kgx3, 58.5kgx5
Calories
~3237
393C, 58F, 269P
Meal 1:
250g basmati rice, 180g chicken breast, 60g lean and loud garlic sauce
Meal 2:
125g uncooked weight vetta pasta, 240g 90/10 beef mince, 125 pasta sauce
Meal 3: pre workout
150g mixed berries, 50g blueberries, 50g light Greek yogurt, 30g raw honey, 100g banana, 70g WPC, 400ml light milk, 5g glutamine, 5g creatine, 3G taurine
Meal 4: post workout
180g chicken breast, 350g basmati, 60g lean and loud garlic sauce, 200ml orange juice
08/07/26
17.6k steps
~3026 calories
350C, 60F, 258P
Thursday
09/07/26
16.9k steps
Powered by
@Infinity Labs
Threema: S59B9WJ7
Boldenone U 200mg/ml: 400mg per week
Masteron P 150mg/ml (jano ~115mg/ml): 276mg per week
Testosterone E 300mg/ml: 750mg per week
@ApexLabs_
Threema: HZFSRSRM
100iu HGH: 4iu nightly
20mg retatrutide: 4mg split x2 weekly
Pharma
Empagliflozin 10mg morning
Perindopril 8mg night
Amlodipine 10mg night
Propranolol 20mg morning/night
Cialis 5mg pre workout
Vyvanse 30mg morning
Ezetimibe 10mg when required
Exemestane 12.5mg when required
Peptides
HGH: 4iu nightly
Retatrutide: 4mg split Monday and Thursday
Hcg: 800iu split Monday and Thursday
NAD+: 12.5mg in morning pre work/cardio
Injectable 5A1MQ: 5mg in morning pre work/cardio
Androgens
~ 1426mg weekly total
EQ: 400mg split Monday and Friday
Test E: 750mg split Monday Wednesday Friday
Mast prop: 276mg split Monday to Saturday
Leg training
Standing leg curl
35kgx20, 55kgx12
Cybex hack squat
120kgx12, 140kgx7
Single leg press
60kgx15, 90kgx8
Leg extension
85.5kgx15, 103.5kgx10, 112.5kgx10 -> 94.5kgx4, 76.5kgx3, 58.5kgx5
Calories
~3237
393C, 58F, 269P
Meal 1:
250g basmati rice, 180g chicken breast, 60g lean and loud garlic sauce
Meal 2:
125g uncooked weight vetta pasta, 240g 90/10 beef mince, 125 pasta sauce
Meal 3: pre workout
150g mixed berries, 50g blueberries, 50g light Greek yogurt, 30g raw honey, 100g banana, 70g WPC, 400ml light milk, 5g glutamine, 5g creatine, 3G taurine
Meal 4: post workout
180g chicken breast, 350g basmati, 60g lean and loud garlic sauce, 200ml orange juice
