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Wheelhouse87
New member
Hey EF brothers,
First log on EF but looking forward to starting fresh.
log sponsored by @RegenexPharma
Unluckily ive been down and out for nearly 6 weeks due to having 3 bulging discs, tiny c6 endplate fracture and some spinal cord compression. I do jiu jitsu along with the Gym and the neck issues more then likely came from a neck crank/choke whilst rolling.
I could barely move my neck for weeks, no sleep, constant pain.
Its been hard to only do some cardio and legs.
ive had my shots in my neck about 2 weeks ago and seeing the specialist for potential key hole surgery.
i have given it a solid amount of time doing nothing and bulging has gone down, still a nerve issue due to a bone spur but im now managing to get back into incorporating my upper body.
starting light and working my way up, also staying away from shrugs and anything that puts heavy strain on the neck, to be safe until i have my appointment with specialist.
About me:
37 years old
Currently 113kg
6 foot 2
My goal:
Drop some more weight, build muscle & get healthier whilst carefully rehabbing my neck
weekly Cycle : oils are all GSL
Sus250 - 600mg/ml
NPP - 300mg/ml
EQ - 200mg/ml
Peptides & Meds: All @RegenexPharma
5iu Gh daily
2mg Tirzepatide x twice a week
5mg SLU-PP-322 pill daily
10iu daily of KLOW
50mg anadrol pre workout
40mg telmisartan
5mg cialis
Supplements:
@RGSX Mens vital cycle support (all in one)
@RGSX Elite gut health
Training:
Monday - Arms & Shoulders
Tuesday - Chest & Back
Wednesday - legs & abs
Thursday - arms & shoulders
Friday - Chest & Back
Sat/sun rest days
Diet:
Im trying to stay around the 2300 calories to try trim down more but still hit atleast 200g protein.
I have a food business so food prep isnt a big issue.
Alot of my meals look like grass fed Steak and veg/salad at night.
During the days Asian spiced grass fed beef mince with rice and salad mostly. BBQ Chicken & pineapple with rice.
Try to get my 200grams of protein daily and I also use protein yoghurts throughout the day for quick meals.
cheers brothers
First log on EF but looking forward to starting fresh.
log sponsored by @RegenexPharma
Unluckily ive been down and out for nearly 6 weeks due to having 3 bulging discs, tiny c6 endplate fracture and some spinal cord compression. I do jiu jitsu along with the Gym and the neck issues more then likely came from a neck crank/choke whilst rolling.
I could barely move my neck for weeks, no sleep, constant pain.
Its been hard to only do some cardio and legs.
ive had my shots in my neck about 2 weeks ago and seeing the specialist for potential key hole surgery.
i have given it a solid amount of time doing nothing and bulging has gone down, still a nerve issue due to a bone spur but im now managing to get back into incorporating my upper body.
starting light and working my way up, also staying away from shrugs and anything that puts heavy strain on the neck, to be safe until i have my appointment with specialist.
About me:
37 years old
Currently 113kg
6 foot 2
My goal:
Drop some more weight, build muscle & get healthier whilst carefully rehabbing my neck
weekly Cycle : oils are all GSL
Sus250 - 600mg/ml
NPP - 300mg/ml
EQ - 200mg/ml
Peptides & Meds: All @RegenexPharma
5iu Gh daily
2mg Tirzepatide x twice a week
5mg SLU-PP-322 pill daily
10iu daily of KLOW
50mg anadrol pre workout
40mg telmisartan
5mg cialis
Supplements:
@RGSX Mens vital cycle support (all in one)
@RGSX Elite gut health
Training:
Monday - Arms & Shoulders
Tuesday - Chest & Back
Wednesday - legs & abs
Thursday - arms & shoulders
Friday - Chest & Back
Sat/sun rest days
Diet:
Im trying to stay around the 2300 calories to try trim down more but still hit atleast 200g protein.
I have a food business so food prep isnt a big issue.
Alot of my meals look like grass fed Steak and veg/salad at night.
During the days Asian spiced grass fed beef mince with rice and salad mostly. BBQ Chicken & pineapple with rice.
Try to get my 200grams of protein daily and I also use protein yoghurts throughout the day for quick meals.
cheers brothers
