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[BodyMonster34]

Me also bro. My knees have given me some issues in recent times so I wanted to use the smith machine so I could really get that slow reps with depth.

Will be implementing barbell squats back into the mix also

@TeeGee bro i don't think smith machine gonna help knees. i no expert though

 

[TeeGee]

get her training dude
i am thinking of pushing my girl to train more she fitness girl that got fat LOL!

My girl is Samoan. But a small Samoan luckily..

Im trying to ease her into things and not upset her with too much discipline at once..

I'm hearing alot of guys getting their girls using retatrutide to fight their cravings

 

[TeeGee]

@TeeGee bro i don't think smith machine gonna help knees. i no expert though

I Often wonder the same bro.

Less stabilising needed but maybe that is what I need to get the muscles firing properly and build the strength.

@SteveMobsterG do you have input here brother ? I know you're a huge advocate of barbell squats over smith machine

 

[Ulter]

She is on the borderline for taking training and dieting more serious but it's a bit of a battle to not pig out on the snacks for her..

Once she falls into routine I may see what she thinks of the idea... She loves seeing me engage on the forums and knows alot of usernames when I speak of them

@TeeGee Here. I think logging for her would be actually a good idea.

 

[Yuri1]

My girl is Samoan. But a small Samoan luckily..

Im trying to ease her into things and not upset her with too much discipline at once..

I'm hearing alot of guys getting their girls using retatrutide to fight their cravings

That’s it bro encouragement for sure but not pressing the issue to hard, over time if she’s keen she’ll keep going down the rabbit whole of the lifestyle - and if not then that’s juts as good in my opinion

Heard good things with Reta and other GLPs for craving, yet to try it myself - and prob don’t have a plan to juts yet

 

[TeeGee]

That’s it bro encouragement for sure but not pressing the issue to hard, over time if she’s keen she’ll keep going down the rabbit whole of the lifestyle - and if not then that’s juts as good in my opinion

Heard good things with Reta and other GLPs for craving, yet to try it myself - and prob don’t have a plan to juts yet

Thats the plan brother. Her training is quite good and she is around 70% committed. Just need to try lock that diet in just a little more

Reta crushed my appetite big time. Only complaint I can make is I love to crave my meals as my coach gives me bloody good feeds. So when you have no interest in steak with bruschetta it's just odd

I might run the idea past my girl

 

[Yuri1]

Thats the plan brother. Her training is quite good and she is around 70% committed. Just need to try lock that diet in just a little more

Reta crushed my appetite big time. Only complaint I can make is I love to crave my meals as my coach gives me bloody good feeds. So when you have no interest in steak with bruschetta it's just odd

I might run the idea past my girl

Nah that’s mad bro, the fact she even likes lifting is dope!

Yeah same reason I haven't - I enjoy the entire aspect of food, nutrition and numbers when it comes to the game so haven't felt the need to curve it yet

But I’m sure I’ll change my mind at some point

 

[TeeGee]

Monday morning chesticles

20 minutes elliptical to kick things off.

Workout

Pec deck flies
1) 60kg x 15
2) 75kg x 15
3) 75kg x 12

Incline dumbbell flies
3 sets 17.5kg x 14 (slow controlled stretch)

Wide grip seated chest press
4 sets 80kg x 20
(10 standard reps & 10 with squeeze)

Decline cable flies
1) 30kg x 15
2) 25kg x 15
3) 25kg x 12
4) 20kg x 15

Upright cable row
5 sets 50kg x 15
Superset with pushups AMRAP

Front & side laterals raises (dumbbells)
3 sets 10kg x 12 & 12

Notes - little pressed for time today so did my best to monitor timing between sets which really helped get the most out of today's session