Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[Yuri1]

Hahaha just a humble bloke picking things up and putting them back down again brother...

You gonna be jumping into the logs ? Or is our community vet here for the love and culture ?

Only way to do it, your traps blowing up.

Yes sir I’ll be setting up my first ever log been avoiding it for the longest time back form a big injury so hoping it can help anyone with an injury or better yet avoid it.

 

[TeeGee]

Only way to do it, your traps blowing up.

Yes sir I’ll be setting up my first ever log been avoiding it for the longest time back form a big injury so hoping it can help anyone with an injury or better yet avoid it.

Nice brother. I look forward to it.. always a million questions surrounding returning from injuries so I think it will be a blessing to the forum to have you logging

Thanks brother. Being coached has really had some drastic changes for me.. still plenty of work to be done though haha

 

[the_alcatraz]

Only way to do it, your traps blowing up.

Yes sir I’ll be setting up my first ever log been avoiding it for the longest time back form a big injury so hoping it can help anyone with an injury or better yet avoid it.

should be a hot log bro

 

[TeeGee]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

 

[Yuri1]

Veins are popping

Bro the colour way of those TNs are fire

 

[TeeGee]

Veins are popping

Bro the colour way of those TNs are fire

The level of motivation since seeing your legs has lit the

Love me some tns

 

[the_alcatraz]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

quadss growing nicely bro @TeeGee love the thick level
you doing a lot of volume

 

[stevesmi]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

@TeeGee Not a bad job at all. I like the different exercises you did on this. Looks like you hit your legs, pretty strong.

 

[BodyMonster34]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

@TeeGee Bro, you a true champion on this

Only thing. I don't like though, is Smith machine squats. I rather you do regular squats Raw.

 

[ceo]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

@TeeGee Bros. Fantastic on this. I like the leg work.

Especially going into the weekend.