Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[25homes]

Chest & shoulder session

Warming up with pushups & dips. Just get the blood pumping. Not tracking reps..

Workout slightly different to usual.

Incline db fly
3 sets of 17.5kg x 15

Pec deck fly
2 sets of 70kg x 15

Flat bench press
1) 80kg x 14
2) 100kg x 12
3) 60kg x 14

Weighted dips
1) 10kg x 16
2) 15kg x 16
3) 20kg x 14
4) 20kg x 13

Front & side db lateral superset
3 sets 12.5kg x 12 x 12

Cable upright row
5 sets 60kg x 15

Cardio - slow paced walk around town with girlfriend.

Standard chicken & rice meals attached

Nice update here

 

[TeeGee]

Push day with a mild flu

Push ups - 2 sets of 20
Dips - 2 sets of 15

Workout

Incline cable fly
4 sets 20kg x 16

Incline DB fly
4 sets 17.5kg x 12

Incline DB press
3 sets 35kg x 12

Decline cable fly
3 sets 25kg x 16

Front & side laterals DB superset
2 sets 12.5kg x 10

Upright cable row
4 sets 65kg x 16

Rear delt cable rope pulls
3 sets 40kg x 20

Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.

Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos

Rump and bruschetta also

 

[Yuri1]

Push day with a mild flu

Push ups - 2 sets of 20
Dips - 2 sets of 15

Workout

Incline cable fly
4 sets 20kg x 16

Incline DB fly
4 sets 17.5kg x 12

Incline DB press
3 sets 35kg x 12

Decline cable fly
3 sets 25kg x 16

Front & side laterals DB superset
2 sets 12.5kg x 10

Upright cable row
4 sets 65kg x 16

Rear delt cable rope pulls
3 sets 40kg x 20

Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.

Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos

Rump and bruschetta also

Rump and bruschetta - oh la la

 

[MUSTANG_18]

Push day with a mild flu

Push ups - 2 sets of 20
Dips - 2 sets of 15

Workout

Incline cable fly
4 sets 20kg x 16

Incline DB fly
4 sets 17.5kg x 12

Incline DB press
3 sets 35kg x 12

Decline cable fly
3 sets 25kg x 16

Front & side laterals DB superset
2 sets 12.5kg x 10

Upright cable row
4 sets 65kg x 16

Rear delt cable rope pulls
3 sets 40kg x 20

Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.

Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos

Rump and bruschetta also

good photos if you ask me nice an lean, with the flu you still training like a beast

 

[stevesmi]

Push day with a mild flu

Push ups - 2 sets of 20
Dips - 2 sets of 15

Workout

Incline cable fly
4 sets 20kg x 16

Incline DB fly
4 sets 17.5kg x 12

Incline DB press
3 sets 35kg x 12

Decline cable fly
3 sets 25kg x 16

Front & side laterals DB superset
2 sets 12.5kg x 10

Upright cable row
4 sets 65kg x 16

Rear delt cable rope pulls
3 sets 40kg x 20

Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.

Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos

Rump and bruschetta also

@TeeGee Nice updates, man, I'm proud of you. Keep up the good work, that's not an easy training session.

 

[TeeGee]

Low calorie day has now been put into affect as I drop into low 92kg range..

This is very new territory for me. My mind is playing games.. last night my girlfriend sat enjoying a kebab box while I sucked on a sugar free Zooper dooper..

Major chocolate cravings even though I'm not a chocolate person. Little anxious at times.

But I'm here for it.. we do this because we love it.

Today is a rest day. @Yuri1 has got my fire going again with his highly motivating log and meals. So let's see if I can get back to being consistent with my logs

This is for you brother @Yuri1

5 poached eggs with 50g smashed avo and 100g sourdough - side not TeeGee don't eat avo. But he does now

New bowls and plates coming soon for aesthetics

Have a awesome day EF family

 

[Yuri1]

Low calorie day has now been put into affect as I drop into low 92kg range..

This is very new territory for me. My mind is playing games.. last night my girlfriend sat enjoying a kebab box while I sucked on a sugar free Zooper dooper..

Major chocolate cravings even though I'm not a chocolate person. Little anxious at times.

But I'm here for it.. we do this because we love it.

Today is a rest day. @Yuri1 has got my fire going again with his highly motivating log and meals. So let's see if I can get back to being consistent with my logs

This is for you brother @Yuri1

5 poached eggs with 50g smashed avo and 100g sourdough - side not TeeGee don't eat avo. But he does now

New bowls and plates coming soon for aesthetics

Have a awesome day EF family

Broooo, love to hear you chasing down the shreed I’m right here with you for it

And more so seeing you kill the food prep game, looks fire as fuck!

 

[TeeGee]

Broooo, love to hear you chasing down the shreed I’m right here with you for it

And more so seeing you kill the food prep game, looks fire as fuck!

I need to level up my presentation just a smidgey poo to get on your level bro..

Watch this space

 

[Yuri1]

I need to level up my presentation just a smidgey poo to get on your level bro..

Watch this space

Still looks fire to me brother I’m more excited to see you get the shreds

 

[BodyMonster34]

Push day with a mild flu

Push ups - 2 sets of 20
Dips - 2 sets of 15

Workout

Incline cable fly
4 sets 20kg x 16

Incline DB fly
4 sets 17.5kg x 12

Incline DB press
3 sets 35kg x 12

Decline cable fly
3 sets 25kg x 16

Front & side laterals DB superset
2 sets 12.5kg x 10

Upright cable row
4 sets 65kg x 16

Rear delt cable rope pulls
3 sets 40kg x 20

Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.

Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos

Rump and bruschetta also

@TeeGee Bro. Nice work out for sure. The volume looks super good. I like the different workouts you doing.