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[TeeGee]

@TeeGee Bro, you a true champion on this

Only thing. I don't like though, is Smith machine squats. I rather you do regular squats Raw.

Me also bro. My knees have given me some issues in recent times so I wanted to use the smith machine so I could really get that slow reps with depth.

Will be implementing barbell squats back into the mix also

 

[SteveMobsterG]

I'd drop the volume vs actual load

 

[ROIDDERS]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

@TeeGee Great job, man. I like this workout that you're doing the leg training. Looks fantastic. Keep up the good work.

 

[Ulter]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

@TeeGee Nice job on this update man. You should get your girlfriend to post up her own log as well. We would love to hear from her.

 

[2Thick]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

@TeeGee Great job on this. i love the machine squats, pushing things to the max!

 

[Noah Wixx]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

Session looks very good

 

[RoySimpson]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

@TeeGee solid leg workout here bro!

 

[RoySimpson]

Late night leg session with the girlfriend.

Warming up with some stretching and foam roller

Adductor
5 sets of 30kg x 15

Abductor
5 sets of 30kg x 15

Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15

Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16

Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10

Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8

Leg extensions (single leg)
3 sets AMRAP

Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.

Very enjoyable workout

@TeeGee Keep observing how your knees and legs react to each session, and adjust accordingly to maintain health and progress.

 

[TeeGee]

@TeeGee Nice job on this update man. You should get your girlfriend to post up her own log as well. We would love to hear from her.

She is on the borderline for taking training and dieting more serious but it's a bit of a battle to not pig out on the snacks for her..

Once she falls into routine I may see what she thinks of the idea... She loves seeing me engage on the forums and knows alot of usernames when I speak of them

 

[MUSTANG_18]

She is on the borderline for taking training and dieting more serious but it's a bit of a battle to not pig out on the snacks for her..

Once she falls into routine I may see what she thinks of the idea... She loves seeing me engage on the forums and knows alot of usernames when I speak of them

get her training dude
i am thinking of pushing my girl to train more she fitness girl that got fat LOL!