Approved Log Testosterone Primobolan Anavar HGH Cycle Log

[Noah Wixx]

Definitely need to bring the caves up some

 

[ballin2504]

View attachment 145404
From today's arm workout
Alternating db curls worked up to 20kg each arm for 10 reps a side
Barbell curls 40kg x 10
Rope hammers as pictured here 3 x 10 at 31kg on the pulley machine focusing on contraction at top and holding for a few seconds
Rope pushdowns
One arm tricep extensions 20kg x 10
3 x 10 at 31kg focus on squeeze at bottom and hold for a few seconds

Looking jacked man

 

[Mrgains2505]

Solid leg pump after last nights session

 

[Mrgains2505]

Thanks everyone for the constant encouragement and support I really appreciate it

 

[Mrgains2505]

Bros your arms are huge how big in inches do you think they are

Bit over 18 inches cold brother