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Approved Log Testosterone Enanthate and Equipoise cycle log
- Thread starter Aussiebrah
- Start date
nice job 
looking solid bro
Yep work on that diet
New meal plan.
So more or less I am up 20 carbs on training days and up 15 carbs on non training days compared to last month.
MACRONUTRIENT TOTALS
PROTEIN- 315 grams
CARBOHYDRATES- 340 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 55
C: 90
F: 0
MEAL 2
P: 50
C: 80
F: 0
MEAL 3 (PRE)
P: 55
C: 0
F: 14
MEAL 4 (POST)
P: 50
C: 0
F: 90
MEAL 5
P: 50
C: 80
F: 0
MEAL 6
P: 55
C: 0
F: 14
OFF DAYS
MACRONUTRIENT TOTALS
PROTEIN- 300 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 50
C: 80
F: 0
MEAL 2
P: 50
C: 60
F: 0
MEAL 3
P: 50
C: 45
F: 0
MEAL 4
P: 50
C: 0
F: 7
MEAL 5
P: 50
C: 0
F: 7
MEAL 6
P: 50
C: 0
F: 7
So more or less I am up 20 carbs on training days and up 15 carbs on non training days compared to last month.
MACRONUTRIENT TOTALS
PROTEIN- 315 grams
CARBOHYDRATES- 340 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 55
C: 90
F: 0
MEAL 2
P: 50
C: 80
F: 0
MEAL 3 (PRE)
P: 55
C: 0
F: 14
MEAL 4 (POST)
P: 50
C: 0
F: 90
MEAL 5
P: 50
C: 80
F: 0
MEAL 6
P: 55
C: 0
F: 14
OFF DAYS
MACRONUTRIENT TOTALS
PROTEIN- 300 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 50
C: 80
F: 0
MEAL 2
P: 50
C: 60
F: 0
MEAL 3
P: 50
C: 45
F: 0
MEAL 4
P: 50
C: 0
F: 7
MEAL 5
P: 50
C: 0
F: 7
MEAL 6
P: 50
C: 0
F: 7
Sunday
Weekly wrap up
Training, good mate, strong but missed Friday session due to not sleeping the night before.
Cardio, one session missed
.
Eating, did not miss a beat.
Sleep, just one shit house night where I clock watched all night. I don’t know why I do that sometimes.
Mental state, good
.
I have been just way too busy with life and work this week. So as of tonight (Sunday) I am taking a step back and buggering off all distractions to finish my cycle off big and strong for the last 6 weeks.
Monday is my favourite day. I feel if I have a good training session on that day it’s sets the rest of my week up nicely, and everything falls into line.
Weekly wrap up
Training, good mate, strong but missed Friday session due to not sleeping the night before.
Cardio, one session missed
.Eating, did not miss a beat.
Sleep, just one shit house night where I clock watched all night. I don’t know why I do that sometimes.
Mental state, good
.I have been just way too busy with life and work this week. So as of tonight (Sunday) I am taking a step back and buggering off all distractions to finish my cycle off big and strong for the last 6 weeks
.Monday is my favourite day. I feel if I have a good training session on that day it’s sets the rest of my week up nicely, and everything falls into line.
@Aussiebrah keep the carbs very low so you can shred up
why didnt you sleep? you gotta get sleep manSunday
Weekly wrap up
Training, good mate, strong but missed Friday session due to not sleeping the night before.
Cardio, one session missed
Eating, did not miss a beat.
Sleep, just one shit house night where I clock watched all night. I don’t know why I do that sometimes.
Mental state, good
I have been just way too busy with life and work this week. So as of tonight (Sunday) I am taking a step back and buggering off all distractions to finish my cycle off big and strong for the last 6 weeks
Monday is my favourite day. I feel if I have a good training session on that day it’s sets the rest of my week up nicely, and everything falls into line.
Eat the same both days
Yes, I eat very plainly, then when I chuck a cheat meal in, my strengthen pump go through the roof.
I doing a lean bulk bro, it’s a challenge putting weight on without getting too fat. It’s new to me because I have always bulked by putting my body weight up to 10 kg in 6 to 7 months, and then losing 9 kg or so in 5 to 6 months.
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