Sunday
Weekly wrap up
Training, good mate, strong but missed Friday session due to not sleeping the night before.
Cardio, one session missed
![Disappointed face :disappointed: 😞](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61e.png)
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Eating, did not miss a beat.
Sleep, just one shit house night where I clock watched all night. I don’t know why I do that sometimes.
Mental state, good
![Flexed biceps: medium-light skin tone :muscle_tone2: 💪🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa-1f3fc.png)
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I have been just way too busy with life and work this week. So as of tonight (Sunday) I am taking a step back and buggering off all distractions to finish my cycle off big and strong for the last 6 weeks
![Flexed biceps: medium-light skin tone :muscle_tone2: 💪🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa-1f3fc.png)
![Flexed biceps: medium-light skin tone :muscle_tone2: 💪🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa-1f3fc.png)
![Flexed biceps: medium-light skin tone :muscle_tone2: 💪🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa-1f3fc.png)
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Monday is my favourite day. I feel if I have a good training session on that day it’s sets the rest of my week up nicely, and everything falls into line.