Approved Log Testosterone Enanthate and Equipoise cycle log

[MasonicBodybuilder]

Yea man, a night of awful sleep can really make you feel like garbage the next day.

 

[Noah Wixx]

Sleep is critical my man got to try and get the best sleep when possible otherwise it will derail all the hard work you are putting in brother.

 

[25homes]

good work bro I am very plain on my diet as well. eat about same thing each day with some variation but not a ton. switch out my protein about it

 

[Aussiebrah]

Friday

MINI CHEST/BACK/CALVES

-FLAT DB PRESS...2 X 7-9. 32kg-10, 34-10.
-INCLINE FLYE...2 X 10-12. 16kg-14, 20kg,22.
-WEIGHTED DIPS OR MACHINE DIPS...2 X 13-15. Body weight 10,10.
-WG BB OR SMITH BENT ROW...3 X 7-9. 80kg-10, 85kg-9, 85kg,8
-UNDERHAND GRIP PULLDOWN TO LOW CHEST life, extension plate, loaded,...3 X 10-12. 30kg-12, 35kg-10, 35-10
-ONT DB ROW...3 X 13-15. 26kg-18, 28kg-15, 30kg-15.
-LAT PULL INS...3 X 16-20
Single-Arm Cable Lat Pull-In. 16kg-20, 18kg-20 x 2
-SEATED CALF...2 X 10-12
-SINGLE LEG CALF PRESS...2 X 13-15 PER LEG
20mins cardio treadmill

I had a nice strong workout today. Good energy throughout the workout and nice and strong.

 

[the_alcatraz]

Friday

MINI CHEST/BACK/CALVES

-FLAT DB PRESS...2 X 7-9. 32kg-10, 34-10.
-INCLINE FLYE...2 X 10-12. 16kg-14, 20kg,22.
-WEIGHTED DIPS OR MACHINE DIPS...2 X 13-15. Body weight 10,10.
-WG BB OR SMITH BENT ROW...3 X 7-9. 80kg-10, 85kg-9, 85kg,8
-UNDERHAND GRIP PULLDOWN TO LOW CHEST life, extension plate, loaded,...3 X 10-12. 30kg-12, 35kg-10, 35-10
-ONT DB ROW...3 X 13-15. 26kg-18, 28kg-15, 30kg-15.
-LAT PULL INS...3 X 16-20
Single-Arm Cable Lat Pull-In. 16kg-20, 18kg-20 x 2
-SEATED CALF...2 X 10-12
-SINGLE LEG CALF PRESS...2 X 13-15 PER LEG
20mins cardio treadmill

I had a nice strong workout today. Good energy throughout the workout and nice and strong.

@Aussiebrah your back is getting thicker from start WOW!

 

[SteveMobsterG]

Nice update

 

[stevesmi]

looking good man you're back looks on point

 

[Monstro]

monstro is impressed with your chest and back work

 

[Vadim Fedorov]

nice job hitting those calves

 

[2Thick]

I like the post-workout cardio it helps