Sunday
Weekly wrap up
Training, ok mate, definitely was not my best week.
Cardio, one session missed
.
Eating, had to substitute some solids for protein shakes.
Sleep, excellent, can’t get enough of it.
Mental state, dead
.
I am sure I have been getting over having the flu, even though I had no symptoms of a flu. This week and how I have felt and my workouts have absolutely kicked my ass. I hope next well be better.