Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Enanthate and Equipoise cycle log

Saturday
DELTS/TRAPS/ABS

-SS: SEATED DB SIDE LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...2 X 10-12/13-15
-DS: SEATED ARNOLD DB PRESS...2 X 7-9, DROP, 4-6
-DS: SINGLE ARM CABLE BENT REAR LATERAL...2 X 7-9, DROP, 4-6
-SS: BB OR SMITH SHRUG BEHIND BACK/CG BB UPRIGHT ROW...3 X 10-12/7-9
-SS: ALTERNATING TWISTING CABLE CRUNCH/SUPPORTED OR HANGING BENT LEG HIP RAISE...2 X 10-12 PER SIDE/MAX
Cardio 20mins
lookin solid there bro
 
Top Bottom