Approved Log Testosterone Enanthate and Equipoise cycle log

[ballin2504]

Looking good brother

 

[Noah Wixx]

Definitely seeing results and progress

 

[25homes]

Saturday
Check in with Coach
I am now 97.5kg and coach is happy with my conditioning. The plan of attack now is to push my weight up to 100kgs whilst still keeping current conditioning. So we are full steam ahead, like a freight train.

def making progress without a doubt

 

[RoySimpson]

Looking good bro!

 

[Aussiebrah]

G-day every,
It’s been a hot minute.
So my coach has put my macros up a little, to get me to 100kgs.
My meal plan has been updated for this month.

MACRONUTRIENT TOTALS

PROTEIN- 315 grams
CARBOHYDRATES- 320 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 55
C: 90
F: 0

MEAL 2
P: 50
C: 80
F: 0

MEAL 3 (PRE)
P: 55
C: 0
F: 14

MEAL 4 (POST)
P: 50
C: 0
F: 90

MEAL 5
P: 50
C: 60
F: 0

MEAL 6
P: 55
C: 0
F: 14

OFF DAYS

MACRONUTRIENT TOTALS

PROTEIN- 300 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 50
C: 80
F: 0

MEAL 2
P: 50
C: 45
F: 0

MEAL 3
P: 50
C: 45
F: 0

MEAL 4
P: 50
C: 0
F: 7

MEAL 5
P: 50
C: 0
F: 7

MEAL 6
P: 50
C: 0
F: 7

 

[Aussiebrah]

Saturday
DELTS/TRAPS/ABS

-SS: SEATED DB SIDE LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...2 X 10-12/13-15
-DS: SEATED ARNOLD DB PRESS...2 X 7-9, DROP, 4-6
-DS: SINGLE ARM CABLE BENT REAR LATERAL...2 X 7-9, DROP, 4-6
-SS: BB OR SMITH SHRUG BEHIND BACK/CG BB UPRIGHT ROW...3 X 10-12/7-9
-SS: ALTERNATING TWISTING CABLE CRUNCH/SUPPORTED OR HANGING BENT LEG HIP RAISE...2 X 10-12 PER SIDE/MAX
Cardio 20mins

 

[Aussiebrah]

Monday

CHEST/MINI BACK/CALVES

-INCLINE DB PRESS...3 X 6-8. 60%incline, 34kg-10, 36-8, 42-7.
-SEATED CHEST PRESS...3 X 6-8, missed the numbers on that one sorry.
-FLAT FLYE...3 X 6-8. 20kg-9, 22-8 x 2.
-DB PULLOVER...3 X 6-8. 36kg-9, 38-9 x 2.
-CG SEATED CABLE ROW...3 X 6-8. 38kg-10, 43-8, 43-7.
-WG BB OR SMITH BENCH ROW...3 X 6-8. 70kg-8, 75-7x2
-SEATED CALF...2 X 6-8
-STANDING CALF...2 X 6-8

 

[MUSTANG_18]

Saturday
DELTS/TRAPS/ABS

-SS: SEATED DB SIDE LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...2 X 10-12/13-15
-DS: SEATED ARNOLD DB PRESS...2 X 7-9, DROP, 4-6
-DS: SINGLE ARM CABLE BENT REAR LATERAL...2 X 7-9, DROP, 4-6
-SS: BB OR SMITH SHRUG BEHIND BACK/CG BB UPRIGHT ROW...3 X 10-12/7-9
-SS: ALTERNATING TWISTING CABLE CRUNCH/SUPPORTED OR HANGING BENT LEG HIP RAISE...2 X 10-12 PER SIDE/MAX
Cardio 20mins

Monday

CHEST/MINI BACK/CALVES

-INCLINE DB PRESS...3 X 6-8. 60%incline, 34kg-10, 36-8, 42-7.
-SEATED CHEST PRESS...3 X 6-8, missed the numbers on that one sorry.
-FLAT FLYE...3 X 6-8. 20kg-9, 22-8 x 2.
-DB PULLOVER...3 X 6-8. 36kg-9, 38-9 x 2.
-CG SEATED CABLE ROW...3 X 6-8. 38kg-10, 43-8, 43-7.
-WG BB OR SMITH BENCH ROW...3 X 6-8. 70kg-8, 75-7x2
-SEATED CALF...2 X 6-8
-STANDING CALF...2 X 6-8

@Aussiebrah looking amazing and leaner from the last pic
training on the level but calfs boost volume

 

[SteveMobsterG]

I'd have you work harder doing a LITTLE less

 

[stevesmi]

Saturday
DELTS/TRAPS/ABS

-SS: SEATED DB SIDE LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...2 X 10-12/13-15
-DS: SEATED ARNOLD DB PRESS...2 X 7-9, DROP, 4-6
-DS: SINGLE ARM CABLE BENT REAR LATERAL...2 X 7-9, DROP, 4-6
-SS: BB OR SMITH SHRUG BEHIND BACK/CG BB UPRIGHT ROW...3 X 10-12/7-9
-SS: ALTERNATING TWISTING CABLE CRUNCH/SUPPORTED OR HANGING BENT LEG HIP RAISE...2 X 10-12 PER SIDE/MAX
Cardio 20mins

nice job on this workout very impressive