I'm interested in the Xtreme Cycle, in your chart you say "assumes that training days are Mon, Wed, Fri, and Sun" how would the cycle chart run if I train M-F Sat/Sun off? Also what do you do if you have to take a training day off, how does that affect the chart? If I missed one day during M-F and worked out on Sat would that change the chart? If I take a second shower during the day it is usually when I get home from work, is it ok doing the 2nd dosage of Transaderm early eve 5-6pm? Can the Transaderm be applied without the 2nd shower before bed?