^This is exactly what you should be doing for the next couple years
yeah but that would require time, sweat, pain, and having to eat and food shop... something these young guys aren't willing to do. some young dude at the gym couldn't beleive how much weight i was doing on the decline bench and I told him exactly my workout routines (70 minutes a day 5-6X per week) and my diet and he nodded and walked away. never saw the dude again.. he was one of those guys who comes to the gym once a month. they want to believe in fairy tales and that steroids are magic potions.