Taking a week off after 7 weeks?

[Gearjunkie]

Take a week of mate...:u would come back better:..... I take a week off every 8 weeks.....to give my muscle, joints and ligament rest to recover and catch up with rest of the body.....


Ronnie Coleman takes about 3 months Off every year n half of his training lol


Motivation is all you need for big muscles.
Go hard or go home. MOFOS