MrsMuscle
New member
Ha! Can't believe you mentioned Eastenders. I'm from the other side of the pond, waaayyyy out in California but we got Eastenders on an educational channel and I watched for 20 years but they pulled the plug on it. I'm a newbie, too and messed up!! Back to bodybuilding after 10 year layoff. Joined gym last year skinny/fat. Now just fat but keeping strength, always lifting heavy, mostly compounds, sets @ 6, 5, 4 ---only because I keep unsuccessfully dieting, so intensity up, volume way low. I'm getting soft and doughy now cuz the weight's not budging and neither is the workout. I'm in a quandry. I'm petite, 5'2" 123lbs., 25% bodyfat. Diet is anywhere from modified PSMF to low carb to medium carb to screwed up! 4:00 a.m. protein/carb, 5:00-6:00 a.m. w/out, then I split 1/4c cooked starch w/protein, veg. five more times. I get about 123g protein per day. I'm a binger so I do that when I get discouraged. I know I'm a baby so please don't spank me but I may need a time out. Please help.
All the pros can help you out, I just have 1 thing to ask....Eastenders, educational?? Please explain?!