hello everyone, i am looking to switch up my routine next week to a bodybuilding split as i will be starting a beastdrol/transaderm cycle. reason im ditching the 5x5 is squatting heavy 3 times a week is affecting my work performance(i work in the oilpatch.)would this be a good routine to gain maximum lean muscle on a beastdrol cycle...
Mondayush
Bench Press 3x5
incline bench press 3x8
incline dumbbell flyes 3x12-15
Standing military press 3x5
Upright row 3x8
Lateral raises 3x12-15
weighted dips 3xtill failure
tricep pushdowns 3x12-15
Wednesday:Legs
Squats 3x5
Deadlifts 3x5
Leg Press 3x8
Calf Raises 3x15
9 sets of abs
Fridayull
pullups 3xfailure
barbell rows 3x5
lat pulldown 3x8
seated cable rows 3x12-15
Smith machine shrugs 3x8
barbell curl 3x5
incline dumbbell curl 3x8
forearms 2x20
my planned cycle for next week is..
1-4 beastdrol 20/30/30/30
1-4 transaderm
1-4 hcgenerate
1-4 n2gaurd
4-8 forged post cycle
4-8 forma-stanzol 5 pumps
any advice on cycle and routine would be great!!
stats: age 21,5'8 174 pounds 13-15% body fat. 1 test e cycle. lifts: 225x3 bench, 265x3 squat, 295x3 deadlift
Mondayush
Bench Press 3x5
incline bench press 3x8
incline dumbbell flyes 3x12-15
Standing military press 3x5
Upright row 3x8
Lateral raises 3x12-15
weighted dips 3xtill failure
tricep pushdowns 3x12-15
Wednesday:Legs
Squats 3x5
Deadlifts 3x5
Leg Press 3x8
Calf Raises 3x15
9 sets of abs
Fridayull
pullups 3xfailure
barbell rows 3x5
lat pulldown 3x8
seated cable rows 3x12-15
Smith machine shrugs 3x8
barbell curl 3x5
incline dumbbell curl 3x8
forearms 2x20
my planned cycle for next week is..
1-4 beastdrol 20/30/30/30
1-4 transaderm
1-4 hcgenerate
1-4 n2gaurd
4-8 forged post cycle
4-8 forma-stanzol 5 pumps
any advice on cycle and routine would be great!!
stats: age 21,5'8 174 pounds 13-15% body fat. 1 test e cycle. lifts: 225x3 bench, 265x3 squat, 295x3 deadlift