Suggestions for my back w/o

[VooDoo Lady]

Here's what I am currently doing:

Pull-ups - 5 sets
Reverse grip pull downs - 5 sets
Seated Row with the close grip bar (am I describing that ok?) -3 sets
God - I don't know what this is called, but you lean forward on a pad standing - grip the handles which are shoulder width apart in front and pull back - 3-4 sets

Am I hitting all the muscle groups? Help me out!!!

VDL

 

[diamonddiceclay]

you should do hyperextensions also

 

[VooDoo Lady]

you should do hyperextensions also

Please describe.......

 

[diamonddiceclay]

Please describe.......

goto www.trainhard.co.uk they have pics of how to do all exercises

 

[Stuey01]

I do deadlifts on back day, cos of the emphasis on lower back and traps, but i do back and traps together.
How about bent over rows, aren't these a superior movement to a seated row?
Just a suggestion.

Stu.

 

[Lord_Suston]

Pull-ups 4set
Seated Row -3 sets
Deadlifts 3-4 sets
T-bar Rows on days you don't do Bent-over rows 3sets..

Try this it fuckin destroys my back...

 

[Super Halo Man]

T-Bars and single-arm rows with dumbells... they did wonders for me.