Suggestions for Back, and ? about Triceps

[TheBandit]

MonStar, not to sound like an idiot...but will you explain to me what Yates style Bentover rows are??

 

[GenetiKing]

MonStar, not to sound like an idiot...but will you explain to me what Yates style Bentover rows are??

I think maybe he's referring to underhand bent-over rows at about 45 degrees...like Dorian used to do them.

 

[AMP 33]

For Back, an good routine would be
Wide Grip Chins 4 x failure
Deadlift 3 x 6-8
Row 3 x 6-10

For triceps I usually do 6-7 sets,
Dips 3 x failure
lying ext. 3 x 6-12
or
Overhead Db ext. 3 x 8-12
Pressdowns 3 x 10-15

 

[sirperry1]

Back of shoulder

What is the best exercise for the back of the shoulder --rear deltoid.

 

[sysopt]

bent over laterals

 

[GenetiKing]

Re: Back of shoulder

What is the best exercise for the back of the shoulder --rear deltoid.

Heavy DB rows or heavy T-bar rows. I used to pound away rep after rep on bent over laterals and my rear delts never did put on any beef.

Think about how many guys have to train anterior (front) delts specifically. Very few. Because most people do so many for pressing exercises like shoulder presses and bench presses...they develop without any isolationary work. Same principle applies to rear delts.

Pound them with heavy compound movements and use the bent-over laterals only as supplements to the heavy stuff.

 

[bigrand]

I guess im doing to much for back....

3 sets wide grip pull down
3 sets close grip pull down
3 sets behind neck pull down
3 sets t-bar rows
3 sets db rows
2 sets stiff legged deads.

All are about to 8 reps. On the last set for each excersise, i need to cheat to get the last 2 reps. I dont see how cutting sets will actually help me, i dont think i will be tired enough.