Sugar in sports drinks

[rdhdfmn]

I work alot outside and sweat like a pig. I am afraid to drink gatorade because of the sugar content. Would there be a problem in drinking this stuff? I just dont want to be drinking this stuff if its just going to be stored as fat. thanks rd

 

[IGoRyEk69]

Personally, I would recomend drinking plain water and make it ice cold. Hope it helps a bit.

 

[diamonddiceclay]

drink water and don't worry