momsgettinfit
New member
medicj said:I will give it a try for my next workout(in the morning).It's always good to try something new.Plus, I have always heard that going to neg's really help,especially when u think u have done your max.When I do weights I always do my max, then drop down to lower weight, then max, again, then lighter weights -- all the way down the rack.It works great.Just have not tried it with pushups but it only makes sense.I will keep u updated.
Ok!!!!!