Please Scroll Down to See Forums Below 
Thanks bro...and yes they were good!!!
"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
Thanks bro...and yes they were good!!!
C0LUMB0
Moderator
Date: Sunday, 9-2-12
Supplements:
100mg Test Prop (morning in delt)
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
OFF today…but something told me I should have went in and did something, but opted not to.
Nutrition:
*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, and 1 Ezekiel muffin…was very hungry!
3:00 PM: 6-8oz Ground Round, 1 whole grain bun, slice tomato & Arugula, 1 cup Chicken Salad w/breast meat, 1 corn on the cob, 1 chicken breast, ½ cup fruit (Pineapple, melon, berries)…was at my brother’s house visiting and he BBQ food and such.
4:00 PM: 2 scoops Rocky Road protein, 10 oz. Almond Milk, 2 tbsp. Peanut Butter…to my dismay this would be the last thing I would eat for the remainder of the day…was called into work on an emergency water main break!!!
Mood/Feeling:
My day started out by pinning Prop and taking the day OFF the gym. It felt good to sleep in a bit with the wife considering it never EVER happens! She is working a later shift for the holiday weekend, and I am carrying the pager for my work…and got the dreaded call! At approximately 4:20 pm I got a call for a water main break at our Town Hall complex. That was when my fasting started lol as I had to work my ass off for the rest of the night and into the next morning until 10:20 am. During the evening hours I just basically drank coffee for the rest of the night and into the morning! Working for 18 hours straight and from day to night to day…messes with your head!
This is what I had to repair at work...
See at the top right of the picture where the water is spraying out from the mechanical sleeved tee...nice crack right there in the pipe! We tried to clamp it, modified clamps to make it work...no luck! Had to cut all the pipe out, install new valves, and pipe and tee...fun stuff!!!
Aside from all the excitement, I felt pretty damn good today! Energy levels are up, everything has tightened up pretty damn good. Feeling that Alpha Male feeling for sure lol! I can feel some aggression, and my sex drive is increasing two fold! This gear is definitely good and just finishing week #1 and feeling the way I do…I can’t wait for the coming weeks!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Thats some shoddy bogus work you did on that valve bro ...you should seriously get a good pipe fitter or plumber to take a look at it.
Just stick to weight training - its what you are good at .
............
Thats some shoddy bogus work you did on that valve bro ...you should seriously get a good pipe fitter or plumber to take a look at it.
Just stick to weight training - its what you are good at .
............
Hey goof...that is what we had to replace, we installed 3 brand new 6" Mueller Gate valves, 6x6x6 Flange Tee, Smith Blair couplings, and sorry I did not have a photo of it to show you...but that wasn't a photo of our finished work lmao! Shit been doing what I do for 23 years, funny thing is been lifting for about the same lol...trust me the work we did looks a lot better...that valve and piping was oh I would say close to 70+ years old!
Thanks a lot Columbo for the words of encouragement
.Sent from my DROID BIONIC using EliteFitness
How you feeling my man??
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
Besides a little soreness in my quad from a prop injection a couple days ago, just training hard, eating well, and will be updating my log here with the past few days of activity...work has been getting in the damn way, and other obligations in the evenings...so all good brotha, will be on the computer tonight and will be floating around, updating, and doing what I do!
Sent from my DROID BIONIC using EliteFitness
That was a cheat meal bro...my folks were in town for the holiday weekend and we went out to lunch to my daughters and my favorite restaurant on the coast...and they were delicious! Usually have grilled Cod tacos, but the salmon was wild and fresh! Yes, bodybuilder and Public Works (Water, Street, Sewer departments...jack of all trades, master of none lol!) Supervisor...23 years in the trade bro...ready to get out lol! Want to own/run a gym, do something that makes me happy!
Sent from my DROID BIONIC using EliteFitness
Well bro plan it out and go for it!
Its a big jump to go from working for someone else to working for yourself and its just not for some peeps. But I think that if you put your mind to it and have a good plan you should be able to make it work.
Best of luck what ever you decide to do bro.
Its a big jump to go from working for someone else to working for yourself and its just not for some peeps. But I think that if you put your mind to it and have a good plan you should be able to make it work.
Best of luck what ever you decide to do bro.
Just caught up in here. Sorry bro work for me has been crazy. Looking great my brotha!!!!
dew925
New member
Thats some shoddy bogus work you did on that valve bro ...you should seriously get a good pipe fitter or plumber to take a look at it.
Just stick to weight training - its what you are good at .
............
Good pipe fitter lmao it would take 5 fitters to do something like that plus a few days, one to tear it apart , one for fittup, one to weld it , one to clean it after, an one to stand around with the other three to bullshit!!!! Where as 1 BoilerMaker could've done it all!!!! Lmao no offense MA
