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underattack
New member
Thats one sick photo 
envy!
No way this can go wrong man!
envy! No way this can go wrong man!
"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
Thats one sick photo
No way this can go wrong man!
Thanks brotha...but knocking on wood the entire 16 weeks bro, stay healthy and strong through the entire cycle is what I am looking forward to, training smart and safe...but hard and heavy! As you can see by the photo...making the most of this cycle no matter what!
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underattack
New member
Smart and safe! Thats the key man!
Thanks bro! Yeah, been stocking up for this cycle for months...and only
3 days!!!
left until this thing kicks off!!!
gymjunkie09
New member
you may wanna invest in an alarm system after posting that pic of your supps lmao ,
you're posting before and after pics right?
you're posting before and after pics right?
Yes bro...I am going to have them taken this weekend, I will have my wife take my measurements too as well. This weekend is to get everything else ready like making several batches of my calorie dense natural organic protein bars, Costco run for all my chicken, tuna, turkey, meat, etc, and organize everything. I will make the most of this for sure, and make sure I am killing it every minute, every hour, of every day!!!
Alright, we have 2 days until blast off here...and I am beyond excited, and just a little apprehensive to be honest. I just want everything to be perfect as to one of my faults...I am a perfectionist. I just want everything to go according to my plan and to remain healthy through the entire cycle and beyond!!!
I do have my family to keep in mind through all of this and cannot and have given up my right to be reckless in my life. Which is why my cycle has so much health and support supplements infused within it...daddy wants this for himself but not at the expense of my little girl whom I love and live for everyday! As I am her hero, and she is mine! I am not forgetting my beautiful wife either, as she is my rock and biggest fan next to daddy's little girl, but my girls are the reason I live and breathe everyday!
I know my brothers here have my back, and will follow me and slap me when needed if I start to get out of focus, and I will do my best to make all of you proud here...all of you who are and will be following...you are my family as well!!!
Damn this is going to be fun!!! I was just looking at some photos of my last competiton that other day and seeing what I need to improve on, and there is a lot of improvement needed. For the next 16 weeks, no vacations, no slacking off, no excuses!!!
So I just wanted to post my revised and FINAL cycle with all the modifications made since I started this thread...and as have said before, thank you to all my bros who have helped design this cycle to where it is today!
On cycle Support Supplements:
1-16 N2 Guard (7 caps ED split dose throughout day…take first dose 2- 3 hours after T-bol & Anavar)
1-16 Forged Liver (Recommended dose throughout cycle for extra liver protection)...front loading 525mg of Milk Thistle ED for 2 weeks prior to cycle and will supplement with both during orals.
1-16 Forged Joint Repair (2 caps ED morn/even)
1-16 Krill (2 caps ED split dose morn/even…with meals)
1-16 Fish Oil (6-8 caps ED split dose morn/even…with meals)
1-6, 11-15 HCGenerate (5 caps ED split dose 3 caps morn/2 caps evening)
1-16 Creatine Nitrate (8 caps ED, 4 pre/post workout)
1-16 Need2Slin (4 caps ED, spread with carb meals throughout the day)
1-16 Gear (10-12 caps ED, pre/post workout & bedtime)
...also taking Vitamin C, E, b12, and Saw Palmetto for my prostate health. Will be picking up some Digestive Enzymes and Probiotics as well...with all the food I will be consuming!
I will also be utilizing Powerchews BCAA's and Glutamine chews. I will be rotating some preworkouts like N2KTS or N2 Amp or Premium Powders PWO or Craze...or even PWO Powerchews!
The cycle:
1-16 [URL="http://bodybuilding.elitefitness.com/testosterone-gel"]test[/URL] C 500mg EW (split 250mg Mon-Thurs)
1-4 [URL="http://bodybuilding.elitefitness.com/testosterone-gel"]test[/URL] Prop 100mg EOD (kickstart cycle strong)
1-16 EQ 600mg EW (split 300mg Mon-Thurs)
1-18 Proviron 75mg ED (split dose every 8 hours)
1-6 Tbol 60mg ED (split dose 20mg every 8 hours)...may bump to 80mg last 2 weeks
13-18 Anavar 60mg ED (first 4 weeks) then 80mg ED (last 2 weeks)
1-6 HCGenerate (5 caps ED, 3 morning/2 evening)
7-10 HCG 500 IU EW (250 IU 2x, Mon-Thurs)
11-15 HCGenerate (5 caps ED, 3 morning/2 evening)
16-18 HCG 500 IU EOD (10 injections = 5000 IU)
1-18 Aromasin 12.5mg 2xED (25mg ED)
PCT:
17-22 Unleashed (6 caps ED split dose 2 cap morn/noon/even) first week, then 3 caps ED (split dose)
17-22 Post cycle (6 caps ED split dose 2 cap morn/even) first week, then 3 caps ED (split dose)
19-22 Clomid (50/50/25/25mg...will feel this out since running 4 compounds)
17-24 Forma Stanzol (10 pumps ED first 6 weeks, 6 pumps ED last 2 weeks)
17-22 MK-2866 Osta SARMS (25mg ED...may start out at 12.5mg)
17-22 Anabeta (4 caps ED, 2 pre/post workout, non-training days spread throughout day)
17-22 Creatine Nitrate (8 caps ED, 4 pre/post workout)
17-22 Need2Slin (4 caps ED, spread with carb meals throughout the day)
17-22 Gear (10-12 caps ED, pre/post workout & bedtime)
Bridge:
23-??? MK-2866 Osta SARMS (25mg ED)
23-??? S4 SARMS (50mg ED split 25mg/25mg 8 hours apart)…5 on/2 off, may work to 60mg
23-??? GW-501516 (10mg ED split 5mg 2x ED)
23-??? HCGenerate (5 caps ED)
23-??? Bridge (3 caps ED split dose 1 cap morn/even)
23-26 Anabeta (4 caps ED, 2 pre/post workout, non-training days spread throughout day)
23-??? Creatine Nitrate (8 caps ED, 4 pre/post workout)
23-??? Need2Slin(4 caps ED, spread with carb meals throughout the day)
23-??? Gear (10-12 caps ED, pre/post workout & bedtime)
tb500 (2mg EW joints & tendons)
letro (on hand)
Prami (on hand)
adex (on hand)
Torem (on hand)
So that is it!!! I will be administering my first pin Monday morning and away we go!
Thanks for everyone who will be following along with me as I will be giving this all 100% and making everyone proud...especially daddy's little girl!
I do have my family to keep in mind through all of this and cannot and have given up my right to be reckless in my life. Which is why my cycle has so much health and support supplements infused within it...daddy wants this for himself but not at the expense of my little girl whom I love and live for everyday! As I am her hero, and she is mine! I am not forgetting my beautiful wife either, as she is my rock and biggest fan next to daddy's little girl, but my girls are the reason I live and breathe everyday!
I know my brothers here have my back, and will follow me and slap me when needed if I start to get out of focus, and I will do my best to make all of you proud here...all of you who are and will be following...you are my family as well!!!
Damn this is going to be fun!!! I was just looking at some photos of my last competiton that other day and seeing what I need to improve on, and there is a lot of improvement needed. For the next 16 weeks, no vacations, no slacking off, no excuses!!!
So I just wanted to post my revised and FINAL cycle with all the modifications made since I started this thread...and as have said before, thank you to all my bros who have helped design this cycle to where it is today!
On cycle Support Supplements:
1-16 N2 Guard (7 caps ED split dose throughout day…take first dose 2- 3 hours after T-bol & Anavar)
1-16 Forged Liver (Recommended dose throughout cycle for extra liver protection)...front loading 525mg of Milk Thistle ED for 2 weeks prior to cycle and will supplement with both during orals.
1-16 Forged Joint Repair (2 caps ED morn/even)
1-16 Krill (2 caps ED split dose morn/even…with meals)
1-16 Fish Oil (6-8 caps ED split dose morn/even…with meals)
1-6, 11-15 HCGenerate (5 caps ED split dose 3 caps morn/2 caps evening)
1-16 Creatine Nitrate (8 caps ED, 4 pre/post workout)
1-16 Need2Slin (4 caps ED, spread with carb meals throughout the day)
1-16 Gear (10-12 caps ED, pre/post workout & bedtime)
...also taking Vitamin C, E, b12, and Saw Palmetto for my prostate health. Will be picking up some Digestive Enzymes and Probiotics as well...with all the food I will be consuming!
I will also be utilizing Powerchews BCAA's and Glutamine chews. I will be rotating some preworkouts like N2KTS or N2 Amp or Premium Powders PWO or Craze...or even PWO Powerchews!
The cycle:
1-16 [URL="http://bodybuilding.elitefitness.com/testosterone-gel"]test[/URL] C 500mg EW (split 250mg Mon-Thurs)
1-4 [URL="http://bodybuilding.elitefitness.com/testosterone-gel"]test[/URL] Prop 100mg EOD (kickstart cycle strong)
1-16 EQ 600mg EW (split 300mg Mon-Thurs)
1-18 Proviron 75mg ED (split dose every 8 hours)
1-6 Tbol 60mg ED (split dose 20mg every 8 hours)...may bump to 80mg last 2 weeks
13-18 Anavar 60mg ED (first 4 weeks) then 80mg ED (last 2 weeks)
1-6 HCGenerate (5 caps ED, 3 morning/2 evening)
7-10 HCG 500 IU EW (250 IU 2x, Mon-Thurs)
11-15 HCGenerate (5 caps ED, 3 morning/2 evening)
16-18 HCG 500 IU EOD (10 injections = 5000 IU)
1-18 Aromasin 12.5mg 2xED (25mg ED)
PCT:
17-22 Unleashed (6 caps ED split dose 2 cap morn/noon/even) first week, then 3 caps ED (split dose)
17-22 Post cycle (6 caps ED split dose 2 cap morn/even) first week, then 3 caps ED (split dose)
19-22 Clomid (50/50/25/25mg...will feel this out since running 4 compounds)
17-24 Forma Stanzol (10 pumps ED first 6 weeks, 6 pumps ED last 2 weeks)
17-22 MK-2866 Osta SARMS (25mg ED...may start out at 12.5mg)
17-22 Anabeta (4 caps ED, 2 pre/post workout, non-training days spread throughout day)
17-22 Creatine Nitrate (8 caps ED, 4 pre/post workout)
17-22 Need2Slin (4 caps ED, spread with carb meals throughout the day)
17-22 Gear (10-12 caps ED, pre/post workout & bedtime)
Bridge:
23-??? MK-2866 Osta SARMS (25mg ED)
23-??? S4 SARMS (50mg ED split 25mg/25mg 8 hours apart)…5 on/2 off, may work to 60mg
23-??? GW-501516 (10mg ED split 5mg 2x ED)
23-??? HCGenerate (5 caps ED)
23-??? Bridge (3 caps ED split dose 1 cap morn/even)
23-26 Anabeta (4 caps ED, 2 pre/post workout, non-training days spread throughout day)
23-??? Creatine Nitrate (8 caps ED, 4 pre/post workout)
23-??? Need2Slin(4 caps ED, spread with carb meals throughout the day)
23-??? Gear (10-12 caps ED, pre/post workout & bedtime)
tb500 (2mg EW joints & tendons)
letro (on hand)
Prami (on hand)
adex (on hand)
Torem (on hand)
So that is it!!! I will be administering my first pin Monday morning and away we go!
Thanks for everyone who will be following along with me as I will be giving this all 100% and making everyone proud...especially daddy's little girl!
Can't wait to see how this goes for you bro! This is going to be an epic run for sure! Everything looks spit on tome and very well planned. Good luck buddy! I will be watching!
Right on bro...glad you are!!! Feel free to give advice and comments...always open to my bros knowledge!!!
Thanks buddy...for everything! You are a true bro!
This is going to get fun Monday!!!
Alright, making another quick tweak...a bro of mine mentioned to me there is such thing as too much of a good thing (GJ)...too much Milk Thistle will hinder the effects of the orals and that N2 Guard will be sufficient enough...which I knew, but was just wanting to play if a little safer, but not at the expense of losing effectiveness of my cycle. So removing Forged Liver from cycle and moving it to PCT and Bridge...So this will be my cycle support supplement regimen. Anything else I am overlooking? I guess I am being too healthy and safe lol!!!
On [URL="http://www.elitefitness.com/anabolic-steroid-cycles/"]cycle[/URL] Support Supplements:
1-16 N2 Guard (7 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] split dose throughout day…take first dose 2- 3 hours after T-bol & Anavar)
1-16 Forged Joint Repair (2 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] morn/even)
1-16 Krill (2 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] split dose morn/even…with meals)
1-16 Fish Oil (6-8 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] split dose morn/even…with meals)
1-6, 11-15 [URL="http://www.hcgenerate.com/"]HCGenerate[/URL] (5 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] split dose 3 caps morn/2 caps evening)
1-16 Creatine Nitrate (8 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL], 4 pre/post workout)
1-16 Need2Slin (4 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL], spread with carb meals throughout the day)
1-16 Gear (10-12 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL], pre/post workout & bedtime)
On [URL="http://www.elitefitness.com/anabolic-steroid-cycles/"]cycle[/URL] Support Supplements:
1-16 N2 Guard (7 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] split dose throughout day…take first dose 2- 3 hours after T-bol & Anavar)
1-16 Forged Joint Repair (2 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] morn/even)
1-16 Krill (2 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] split dose morn/even…with meals)
1-16 Fish Oil (6-8 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] split dose morn/even…with meals)
1-6, 11-15 [URL="http://www.hcgenerate.com/"]HCGenerate[/URL] (5 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL] split dose 3 caps morn/2 caps evening)
1-16 Creatine Nitrate (8 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL], 4 pre/post workout)
1-16 Need2Slin (4 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL], spread with carb meals throughout the day)
1-16 Gear (10-12 caps [URL="http://bodybuilding.elitefitness.com/phytoserms"]ED[/URL], pre/post workout & bedtime)
Just getting prepared, getting it all set up for the week! I will fill this once a week, have everything scheduled to the exact hour, so no guess work, no mistakes!
Next is getting diet dialed in which I will work on this tonight and tomorrow...this shit is fun!!!
Just getting prepared, getting it all set up for the week! I will fill this once a week, have everything scheduled to the exact hour, so no guess work, no mistakes!
Next is getting diet dialed in which I will work on this tonight and tomorrow...this shit is fun!!!
i recognize that gear... great stuff....
how do you like EQ bro? do you get hungry from it right away, or does that come a bit later because of the longer ester? i wanna try it, but i really hate long esters and i cant get boldenone ace anymore... i been meaning to ask that for a while....
rustilldown
New member
Too much milk thistle
Really messes with my digestive system too I have found.
Ride it like you stole it!!
^^^ agree, aside from almond & Coconut milk water is it.
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gymjunkie09
New member
damn bro, guess there is no such thing as being over prepared holy shit lol
Ha...ha! That is me! Just want to make sure I make the most of it! That box filled is for the week, so I don't screw anything up by forgetting to take something...just how I like to do things!
1 more day!!!
Sent from my DROID BIONIC using EliteFitness
Last edited:
E
Evan Tipps
Guest
You are a inspiration man! Will defiantly be following this log.. I will learn so much from it! Cant wait to see how it all plays out
Hey thanks bro...am going to do my best here that is guaranteed! You keep killing it too...I will get back to you soon, but again from what I see in your avatar...looking swole bro!
Sent from my DROID BIONIC using EliteFitness
E
Evan Tipps
Guest
Your best is going to take 1st place easy bro! And thank you!
Thanks bro!!! This is going to be fun for sure!!!
C0LUMB0
Moderator
Just getting prepared, getting it all set up for the week! I will fill this once a week, have everything scheduled to the exact hour, so no guess work, no mistakes!
Next is getting diet dialed in which I will work on this tonight and tomorrow...this shit is fun!!!
^^^^^^^^thats a beautiful picture right there...if i was on clomid i would squeeze out a tear or two.
that on-cycle supps schedule is text-book stuff bro , very impressive approach.
smart people can really learn from the way this cycle is being laid out.
And we have lift off!
You are right brotha! Today was the day...I will get back here real soon...have to get a few things done right now...be back shortly!
Let's get this party started big guy! Time to kill some shit!! 
jcmbbfuture
New member
In for sure. Def interested to see how things go for u! Looks like u have everything in check! Best of luck!
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
My brother... I am sorry that I have not been in here sooner... you know how you and I are... trying to save the world... =) its more important to me to support one of my close friends though and I just want you to know that no matter what, I am always here for you and will help you with anything you need to ensure your success... you know i love ya man and i am hoping (and know) that you are going to have amazing results... and damn those fucking pictures of gear are so lovely... =) me and columbo are going to take 100 mg of clomid and share a tear... LMAO... good luck brother!
Thanks Zed...seeing my good bro everywhere!
Sent from my DROID BIONIC using EliteFitness
Let's get this party started big guy! Time to kill some shit!!
I know bro...I have started, and will log the past 3 days today/tonight...my daughter started back to school this week and it has been a difficult transition for her...she is having a bit of separation anxiety the last few days...I have been taking care of her in the evenings, reading her books at bedtime, and falling asleep with her lol. I did begin Monday, and will get my updates done and get this party going...tell you two quick things for sure:
1) The gear is legit! Clean and smooth, no discomfort, solid as any! Loving the feeling thus far...and knowing it really hasn't hit completely yet...the muscle fullness and pumps that stay all day have been great!
2) Did I mention the gear??? Lol...I will be back in a bit and thank you Rick for kicking me in the ass!
Sent from my DROID BIONIC using EliteFitness
You my brother have set the bar high on your log and your training so far...you have given me something to work towards a d having you here following...I have no room to slack off! Thanks for tuning in bro!
Sent from my DROID BIONIC using EliteFitness
I love ya brotha! No need for any apology bro, we are in contact daily as it is lol! Yes, saving the world one brother at a time...and many at one time it seems! I will be talking with you later today I'm sure
.Sent from my DROID BIONIC using EliteFitness
^^^^^^^^thats a beautiful picture right there...if i was on clomid i would squeeze out a tear or two.
that on-cycle supps schedule is text-book stuff bro , very impressive approach.
smart people can really learn from the way this cycle is being laid out.
I don't want to forget you my bro...it is an honor to have you here, thank you for taking the time for me! Yeah, I guess you can say kind of anal about my support supplements huh? Health and safety for me and my family...gave up my right to be reckless in life bro! Longevity is the key to this lifestyle!!!
Sent from my DROID BIONIC using EliteFitness
TravFlex91
New member
How are you feeling you monster?!?! Can't wait for the numbers!
They will be coming later today...not the greatest numbers yet, but will be progressing! Starting to feel really good
!Sent from my DROID BIONIC using EliteFitness
They will be coming later today...not the greatest numbers yet, but will be progressing! Starting to feel really good
Sent from my DROID BIONIC using EliteFitness
Awesome! Looking forward to the updates brother!
Date: Monday, 8-27-12
Supplementation:
250mg Test Cyp
300mg EQ
100mg Test Prop
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Chest/Triceps/Calves:
Pushups: (4x25)
Incline BB Press: (4x10, 135/185/225/245)
Incline DB Press: (4x10, 80/90/100/110)
Decline DB Press: (4x10, 80/90/100/120)
Incline DB Flyes: (4x10, 40/50/55/60)
Hammer Strength Dips: (4x10, 180/205/250/250)
Tricep Pressdowns: (4x10, 120/140/160/180)
Standing Calf Raises: (4x20, 300/345/390/435)
Seated Calf: (4x10, 90/135/180/180)
Nutrition:
8:30 AM: Ezekiel Cereal w/Almond Milk, 2 scoop Protein Shake
11:30 AM: Muscle Replenisher Post Workout Shake
2:30 PM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter,
5:00 PM: 6 oz. Tuna w/1 tbsp. Wasabi Mayo, 1 tbsp. Corn Chili, 2 Organic Sprouted Grain Tortillas
7:00 PM: 10 oz. Chicken, Kale Salad w/Olive Oil & Lemon
10:00 PM: Protein Shake (Casein w/Almond Milk)
Mood/Feeling:
Today was the first day of the cycle!!! Excitement, apprehension, giddy like a kid at Christmas who has waited to open his presents under the tree for a month (actually longer than that lol!). I am a fortunate man to have a wife who pins me, basically because she likes to feel she is a part of the whole thing and involved…so I show her and tell her everything I do.
So first thing this morning we loaded up the pins with all the beautiful gear and she pinned the Cyp and EQ into my right glute, then pinned the Prop into my right delt. Let me just say…it was so smooth! I actually asked if she had pinned me she was so gentle…she has not lost her touch after 5 years! I was a little apprehensive about the Prop, but same…smooth with NO discomfort what so ever! All went very well for Day #1.
It was my little girls first day back to school…1st grade, time is flying by! So I took her to school since my wife has to work at 7 am on Mondays, and then hit the gym afterwards. My day was quite busy due to running errands after the gym, picking up my girl from school, shopping for produce and incidentals for her back to school, her swim lessons, dinner, and I really tried to sit down and start my log, but my little girl had a rough first day back at school…missed mommy and daddy…so I read her a book for bedtime, and fell asleep with her lol. My meals suffered today, and I know I am going to have to make some modifications along the way. Now you probably noticed I stopped IF…well, just took a break from it to see how my body will react, but am not liking the bloated feeling in my belly from eating every 3 hours so may switch back!
All feedback is welcome!
Supplementation:
250mg Test Cyp
300mg EQ
100mg Test Prop
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Chest/Triceps/Calves:
Pushups: (4x25)
Incline BB Press: (4x10, 135/185/225/245)
Incline DB Press: (4x10, 80/90/100/110)
Decline DB Press: (4x10, 80/90/100/120)
Incline DB Flyes: (4x10, 40/50/55/60)
Hammer Strength Dips: (4x10, 180/205/250/250)
Tricep Pressdowns: (4x10, 120/140/160/180)
Standing Calf Raises: (4x20, 300/345/390/435)
Seated Calf: (4x10, 90/135/180/180)
Nutrition:
8:30 AM: Ezekiel Cereal w/Almond Milk, 2 scoop Protein Shake
11:30 AM: Muscle Replenisher Post Workout Shake
2:30 PM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter,
5:00 PM: 6 oz. Tuna w/1 tbsp. Wasabi Mayo, 1 tbsp. Corn Chili, 2 Organic Sprouted Grain Tortillas
7:00 PM: 10 oz. Chicken, Kale Salad w/Olive Oil & Lemon
10:00 PM: Protein Shake (Casein w/Almond Milk)
Mood/Feeling:
Today was the first day of the cycle!!! Excitement, apprehension, giddy like a kid at Christmas who has waited to open his presents under the tree for a month (actually longer than that lol!). I am a fortunate man to have a wife who pins me, basically because she likes to feel she is a part of the whole thing and involved…so I show her and tell her everything I do.
So first thing this morning we loaded up the pins with all the beautiful gear and she pinned the Cyp and EQ into my right glute, then pinned the Prop into my right delt. Let me just say…it was so smooth! I actually asked if she had pinned me she was so gentle…she has not lost her touch after 5 years! I was a little apprehensive about the Prop, but same…smooth with NO discomfort what so ever! All went very well for Day #1.
It was my little girls first day back to school…1st grade, time is flying by! So I took her to school since my wife has to work at 7 am on Mondays, and then hit the gym afterwards. My day was quite busy due to running errands after the gym, picking up my girl from school, shopping for produce and incidentals for her back to school, her swim lessons, dinner, and I really tried to sit down and start my log, but my little girl had a rough first day back at school…missed mommy and daddy…so I read her a book for bedtime, and fell asleep with her lol. My meals suffered today, and I know I am going to have to make some modifications along the way. Now you probably noticed I stopped IF…well, just took a break from it to see how my body will react, but am not liking the bloated feeling in my belly from eating every 3 hours so may switch back!
All feedback is welcome!
Date: Tuesday, 8-28-12
Supplementation:
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Back/Biceps:
Pull ups: (4x10)
T-bar Rows: (4x10, 100/145/190/235)
Hammer Strength Rows: (4x10, 180/270/320/320)
Close Grip Pull-down: (4x10, 150/170/190/200)
Preacher Machine Curls: (4x10, 100/120/130/140)
Seated Barbell Curls: (4x10, 65/85/95/105)
TRX Bands Drag Curls: (4xFailure, BW)
Nutrition:
6:30 AM: Muscle Replenisher Post-workout shake
9:30 AM: 10 egg whites/2 whole eggs, 2 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, Nectarine
12:30 PM: 10 oz. Chicken Breast, 2 cups Brown Rice
3:30 PM: 6 oz. Chicken Breast, 1 cup Brown Rice
7:00 PM: 8 oz. Turkey Burger Patties, Kale Salad w/Olive Oil & Lemon
10:00 PM: Protein Shake (Casein w/Almond Milk)
Mood/Feeling:
Today was the first workout with my new training partner, had to show him the ropes a little bit. I didn’t want to intimidate him too much lol, so I kind of went about 80-90% on my weights and was showing him proper form and coaching him a bit. I felt really good, pretty strong, and kind of euphoric. Overall I felt great all day, was buried at work…but better to be busy than not at all.
Supplementation:
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Back/Biceps:
Pull ups: (4x10)
T-bar Rows: (4x10, 100/145/190/235)
Hammer Strength Rows: (4x10, 180/270/320/320)
Close Grip Pull-down: (4x10, 150/170/190/200)
Preacher Machine Curls: (4x10, 100/120/130/140)
Seated Barbell Curls: (4x10, 65/85/95/105)
TRX Bands Drag Curls: (4xFailure, BW)
Nutrition:
6:30 AM: Muscle Replenisher Post-workout shake
9:30 AM: 10 egg whites/2 whole eggs, 2 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, Nectarine
12:30 PM: 10 oz. Chicken Breast, 2 cups Brown Rice
3:30 PM: 6 oz. Chicken Breast, 1 cup Brown Rice
7:00 PM: 8 oz. Turkey Burger Patties, Kale Salad w/Olive Oil & Lemon
10:00 PM: Protein Shake (Casein w/Almond Milk)
Mood/Feeling:
Today was the first workout with my new training partner, had to show him the ropes a little bit. I didn’t want to intimidate him too much lol, so I kind of went about 80-90% on my weights and was showing him proper form and coaching him a bit. I felt really good, pretty strong, and kind of euphoric. Overall I felt great all day, was buried at work…but better to be busy than not at all.
Date: Wednesday, 8-29-12
Supplementation:
100mg Test Prop (morning), injected into left delt, painless…no discomfort
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Rest Day:
40 min treadmill @ 3.8 mph/4% incline
Abs: Ab Roll (4/15), Hanging Knee Ups (4/15), Rope Crunches (4/15 @ 150/170/190/200),
Decline Crunches (4/15)
Nutrition:
7:30 AM: Protein Shake & Banana
10:30 AM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter
1:30 PM: 10 oz. Turkey Burger Patties, 2 cups Brown Rice
4:30 PM: 6 oz. Chicken Breast, 1 cup Brown Rice, 6 oz. Nonfat Plain Greek Yogurt w/1 scoop Rocky Road
Protein
7:30 PM: 6 oz. Skirt Steak, 8 spears Asparagus
10:00 PM: Protein Shake (Casein w/Almond Milk)
Mood/Feeling:
This morning I was very sore from my back/bicep workout yesterday, and felt pretty
tired until I hit the gym…and my scoop of Craze. I am noticing some muscle fullness.
Supplementation:
100mg Test Prop (morning), injected into left delt, painless…no discomfort
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Rest Day:
40 min treadmill @ 3.8 mph/4% incline
Abs: Ab Roll (4/15), Hanging Knee Ups (4/15), Rope Crunches (4/15 @ 150/170/190/200),
Decline Crunches (4/15)
Nutrition:
7:30 AM: Protein Shake & Banana
10:30 AM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter
1:30 PM: 10 oz. Turkey Burger Patties, 2 cups Brown Rice
4:30 PM: 6 oz. Chicken Breast, 1 cup Brown Rice, 6 oz. Nonfat Plain Greek Yogurt w/1 scoop Rocky Road
Protein
7:30 PM: 6 oz. Skirt Steak, 8 spears Asparagus
10:00 PM: Protein Shake (Casein w/Almond Milk)
Mood/Feeling:
This morning I was very sore from my back/bicep workout yesterday, and felt pretty
tired until I hit the gym…and my scoop of Craze. I am noticing some muscle fullness.
Solid bro! Can't wait to compare your results, I know vb you're gonna smash it my man!
Btw you have some strong ass calves!
Btw you have some strong ass calves!
Thanks bro! Things will get better along the way progressively. Such as my nutrition...this week has sucked so far...as another bro on another forum pointed out...too many shakes! He is right, just been so busy this week with my little girl starting back to school that I just wanted to get something in my system.
My calves are strong...just wish they would fucking grow!!!
Yeah I try and limit my shakes to one in the morning, one post workout and one at bedtime, and get the rest of my protein from whole foods. I do have to throw in another one or two sometimes when I get so busy I can't eat like i want.
Routine is key tho bro!
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I use 2 shakes per day maximum myself, but if I can get enough protein in whole foods I usually just do 1
I assume you are tracking cals correct? If so, I'm just curious where your caloric targets and macros are each day
jcmbbfuture
New member
Thanks a lot man! Your kind words are greatly appreciated and I will be here following the whole time! U got this! Keep killing it!
Sent from my SCH-I500 using EliteFitness
Yes, more details are to follow Rick...the past three days of eating has suffered a bit I am completely aware of, which is why the shakes came more into play.
Also, I am back on IF as of last night which was another reason I was all screwed up lol...things are becoming much more clear and less stressful now and my routine is coming together. I am going to give the 16/8 IF protocol a good shot today, and if I need to I will drop it to 14/10 window to give myself an extra 2 hour feed window.
Don't ask me why I switched for 3 days, maybe just a subconscious reminder of why I do love IF so much and had to resort to my old ways for that brief reminder lol. I will post my daily stats later when in front of my computer tonight. I had my training partner take a couple photos of me...disappointing to say the least, but have to start from looking like crap to looking phenomenal right?
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Good to hear bro...will be feeding off of your intensity of your workouts too bro, as I have a lot of hard...but fun...work to do. Had my training partner take a few shots of me today...pathetic!
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Sounds good man! I always feel like crap anytime I have to abandon IF for any length of time like when I'm on vacation or whatever. I'm usually sluggish, and feel like a bloated fat ass most of the time.
I'm sure your photos are great bro. You are too hard on yourself, but we are always our worst critics, aren't we?..lol
Sounds good man! I always feel like crap anytime I have to abandon IF for any length of time like when I'm on vacation or whatever. I'm usually sluggish, and feel like a bloated fat ass most of the time.
I'm sure your photos are great bro. You are too hard on yourself, but we are always our worst critics, aren't we?..lol
Yeah...exactly how I felt the past few days, and I kind of figured that was the reason...because coming to the end of my fast now and even though I am starving, my mood and energy levels are awesome and feel like I could kill anything in my way! Maybe should remain by myself until I eat huh?
No, the pictures are that bad lol! Lost my abs, and look like a bloated water buffalo! Lets see what next week will bring being back on IF lol!
Thanks Rick for encouragement and kind words!
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jcmbbfuture
New member
I am sure u look good man! U just said the most important thing! Make sure its fun! Keep it serious but fun! I am glad I can keep u motivated and I will def be feeding off of u!
Sent from my SCH-I500 using EliteFitness
Alright bros, I had my training partner take a few shots for me since I have not been able to have my wife take them...I am not happy with them, but hey have to start out looking like shyt before I look phenomenal right??? So these were taken today...like you said ugh!!!
I have a lot of work ahead of me!!!
Give me a few minutes and I will post up my daily log...have to go and have the wife pin my Thursday evening Test/EQ cocktail before she falls asleep
.
I have a lot of work ahead of me!!!
Give me a few minutes and I will post up my daily log...have to go and have the wife pin my Thursday evening Test/EQ cocktail before she falls asleep
Last edited:
Date: Thursday, 8-30-12
Supplementation:
250mg Test Cyp (evening)
300mg EQ (evening)…left glute (wife pinned, painless)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Shoulders/Traps
Flex Machine Presses: (3x20, 120/150/180/210)
Hammer Strength Behind Neck Press: (4x10, 140/180/230/230)
Seated Side Laterals: (4x10, 30/35/40/45…25 drop set)
Lying Cable Upright Rows: (4x10, 100/120/130/140)
Bentover DB Rear Delts: (4x10, 35/40/45/50)
Ropes: (4xFAIL)
Hammer Strength Shrugs: (4x20,15,12,10, 180/270/360/450)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 5 am
1:00 PM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, 2 scoop Muscle Replenisher
3:00 PM: 6 whole eggs, 2 cups Brown Rice, 6 tbsp Mixed Nuts
5:00 PM: 6 oz. Skirt Steak, 1 cup Brown Rice, 2 cups Kale w/Olive Oil & Balsamic, ½ Avocado
7:00 PM: 8 oz. Tri Tip Roast, 1 cup Mixed Green Salad w/Cucumber & Tomato, 1 Corn on Cob, 6 oz. Greek Yogurt
Mood/Feeling: This morning I was feeling better, my training went really well, and my shoulders were fried when completed with the workout. I didn’t feel sluggish, had some really good energy all morning up until the feed time. The past 3 days weren’t right to me, so I went back to IF and it was like night and day! So I will fast for 16 hours (9 pm-1pm) and the feed for 8 hours (1pm-9pm). I need to up my food intake tomorrow, as I don’t believe I hit my target macros today…calculate them after this. I am trying to at least hit 4400 calories, and that will be lean gains of 1 lb. a week. I pinned my Cyp and EQ tonight…actually the wife…and preloaded my Prop for tomorrow morning before the gym. Again my muscle feel hard and dense, a nice pumped feeling all day, back was pretty sore from Wednesday’s workout which is good.
Supplementation:
250mg Test Cyp (evening)
300mg EQ (evening)…left glute (wife pinned, painless)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Shoulders/Traps
Flex Machine Presses: (3x20, 120/150/180/210)
Hammer Strength Behind Neck Press: (4x10, 140/180/230/230)
Seated Side Laterals: (4x10, 30/35/40/45…25 drop set)
Lying Cable Upright Rows: (4x10, 100/120/130/140)
Bentover DB Rear Delts: (4x10, 35/40/45/50)
Ropes: (4xFAIL)
Hammer Strength Shrugs: (4x20,15,12,10, 180/270/360/450)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 5 am
1:00 PM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, 2 scoop Muscle Replenisher
3:00 PM: 6 whole eggs, 2 cups Brown Rice, 6 tbsp Mixed Nuts
5:00 PM: 6 oz. Skirt Steak, 1 cup Brown Rice, 2 cups Kale w/Olive Oil & Balsamic, ½ Avocado
7:00 PM: 8 oz. Tri Tip Roast, 1 cup Mixed Green Salad w/Cucumber & Tomato, 1 Corn on Cob, 6 oz. Greek Yogurt
Mood/Feeling: This morning I was feeling better, my training went really well, and my shoulders were fried when completed with the workout. I didn’t feel sluggish, had some really good energy all morning up until the feed time. The past 3 days weren’t right to me, so I went back to IF and it was like night and day! So I will fast for 16 hours (9 pm-1pm) and the feed for 8 hours (1pm-9pm). I need to up my food intake tomorrow, as I don’t believe I hit my target macros today…calculate them after this. I am trying to at least hit 4400 calories, and that will be lean gains of 1 lb. a week. I pinned my Cyp and EQ tonight…actually the wife…and preloaded my Prop for tomorrow morning before the gym. Again my muscle feel hard and dense, a nice pumped feeling all day, back was pretty sore from Wednesday’s workout which is good.
I see them and they work on my end when you click on them...weird. Thanks bro...nice to hear some positive feedback.
Fixed them...operator error!
Thanks Columbo...but I have a long way to go! Heading to the gym now for some arms...just pinned my Prop in my delt lol! The Prop I am using is phenomenal, no discomfort, no soreness, nothing! Although I do love the pain and feel on all of this...makes me feel fucking alive you know???
Live for the burn!
I will post my daily log later tonight, but just wanted to say my workout was awesome! Just went in and did Bi's/Tri's and what a pump! My shoulders, back, and chest are still all full and dense from hitting them this week, and finished off upper body today. Tomorrow morning will be legs...can't wait to see my training partners face once we get rolling...he won't be walking for days lol!
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Sent from my DROID BIONIC using EliteFitness
Date: Friday, 8-31-12
Supplements:
100mg Test Prop (morning)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training:
Arms
V-bar Pressdowns: (1x50@70), (1x40@80), (1x30@90), (1x20@100)
Smith Machine Close Grip Press: (4x10,8,8,6), 135/185/225/225)
Low Cable One Arm Kickbacks: (4x10, 20/30/40/45)
Tricep Extensions Machine: (4x10-12, 100/120/130/140)
Standing BB Curls: (4x10,8,8,6, 75/95/115/135)
Seated Low Cable Curls: (4x10, 120/130/135/140)
Concentration Curls: (4x10-12, 35/40/45/45)
Reverse Grip Straight Bar Curls: (3x10, 50/60/70)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 5 am
1:00 PM: 10 egg whites/2 whole eggs, 2 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, 2 scoop Rocky Road protein.
3:30 PM: 8 oz. Skirt Steak, 2 cup Brown Rice, 1 cup Mixed Green Salad with tomato & cucumber w/Olive Oil & Balsamic, ½ Avocado
7:00 PM: 6 oz. Grilled Fillet of Sole, small mixed green salad, 1 cup Steamed Veggies, 2 Oysters on the half shell.
9:00 PM: N2 Bulk shake
Mood/Feeling:
My day started out by pinning Prop and training arms…and it is Friday before a long weekend!!! I feeling pretty damn good! Energy level is up, everything is tightening up pretty good. Training went strong today, even with a pulled Tricep tendon…no excuses! Tomorrow is going to be leg day and we need to really kill it tomorrow!
I know I didn’t eat close enough to what I need, busy day with my parents coming to visit.
Tomorrow is legs!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Test Prop (morning)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training:
Arms
V-bar Pressdowns: (1x50@70), (1x40@80), (1x30@90), (1x20@100)
Smith Machine Close Grip Press: (4x10,8,8,6), 135/185/225/225)
Low Cable One Arm Kickbacks: (4x10, 20/30/40/45)
Tricep Extensions Machine: (4x10-12, 100/120/130/140)
Standing BB Curls: (4x10,8,8,6, 75/95/115/135)
Seated Low Cable Curls: (4x10, 120/130/135/140)
Concentration Curls: (4x10-12, 35/40/45/45)
Reverse Grip Straight Bar Curls: (3x10, 50/60/70)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 5 am
1:00 PM: 10 egg whites/2 whole eggs, 2 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, 2 scoop Rocky Road protein.
3:30 PM: 8 oz. Skirt Steak, 2 cup Brown Rice, 1 cup Mixed Green Salad with tomato & cucumber w/Olive Oil & Balsamic, ½ Avocado
7:00 PM: 6 oz. Grilled Fillet of Sole, small mixed green salad, 1 cup Steamed Veggies, 2 Oysters on the half shell.
9:00 PM: N2 Bulk shake
Mood/Feeling:
My day started out by pinning Prop and training arms…and it is Friday before a long weekend!!! I feeling pretty damn good! Energy level is up, everything is tightening up pretty good. Training went strong today, even with a pulled Tricep tendon…no excuses! Tomorrow is going to be leg day and we need to really kill it tomorrow!
I know I didn’t eat close enough to what I need, busy day with my parents coming to visit.
Tomorrow is legs!
If I can improve, elaborate, give better details, and missing useful information please let me know!
This just came in today...this will be for my next cycle and then some! Of course I want to be prepared!
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You will be fine (fucked up, insecure, neurotic, & emotional)...my wifey taught me that one
, mine had a rough week, didn't want to leave mommy and daddy, we spent the whole summer together as much as possible, and 1st Grade is a bit less fun than Kindergarten...mine says not enough play time lol! Congratulations bro!!! This is a milestone!!!
Thanks bro!!
E
Evan Tipps
Guest
Looking very good!
semper03
New member
Just getting prepared, getting it all set up for the week! I will fill this once a week, have everything scheduled to the exact hour, so no guess work, no mistakes!
Next is getting diet dialed in which I will work on this tonight and tomorrow...this shit is fun!!!
Bro where you get that pill box from? Walmart doesn't have shit!
semper03
New member
Thanks!
Date: Saturday, 9-1-12
Supplements:
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
Legs
Extensions: (4x20, 100/120/140/180)
Hack Squats (shoulder width stance): (2x12 & 3x10, 155/245/335/425/425)
Leg Press (feet together stance): (6x12, 645/735/825/915/1005/1095)
Seated Squats (wide stance): (4x10-12, 225/315/405/405)
Standing One-Leg Curls: (4x12, 35/40/45/50)
That was 23 sets for legs, and they were exhausted and so was I after we were done! My training partner followed same routine just lighter weight of course…he confessed this was his first real leg workout…he was counting Cross Fit as leg training…NOT!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 8 am (slept in today)
1:00 PM: Grilled Salmon Tacos (6 oz Wild Salmon, 4 corn tortillas, ¼ cup mango salsa, ¼ cup Guacamole, ¼ cup black beans, ¼ cup rice, ½ cup salad)
3:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 6oz Greek Yogurt.
6:00 PM: Sushi (24 pieces...2 cups brown rice, tuna, salmon, avocado)
8:30 PM: 6 oz Ground Round Burger, 1 Wheat bun, lettuce, tomato, onion, 1 cup Kale Salad
Mood/Feeling:
Today was a great leg workout, my strength was good...seems to be picking up a bit. Feel more aggressive, more drive in the gym...but once I relaxed I was out! Still a great sense of wellbeing, more energetic, and pumped up lol! Tomorrow is a rest day and I am off to sleep now, planning on 40 minutes of treadmill work and some abs.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
Legs
Extensions: (4x20, 100/120/140/180)
Hack Squats (shoulder width stance): (2x12 & 3x10, 155/245/335/425/425)
Leg Press (feet together stance): (6x12, 645/735/825/915/1005/1095)
Seated Squats (wide stance): (4x10-12, 225/315/405/405)
Standing One-Leg Curls: (4x12, 35/40/45/50)
That was 23 sets for legs, and they were exhausted and so was I after we were done! My training partner followed same routine just lighter weight of course…he confessed this was his first real leg workout…he was counting Cross Fit as leg training…NOT!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 8 am (slept in today)
1:00 PM: Grilled Salmon Tacos (6 oz Wild Salmon, 4 corn tortillas, ¼ cup mango salsa, ¼ cup Guacamole, ¼ cup black beans, ¼ cup rice, ½ cup salad)
3:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 6oz Greek Yogurt.
6:00 PM: Sushi (24 pieces...2 cups brown rice, tuna, salmon, avocado)
8:30 PM: 6 oz Ground Round Burger, 1 Wheat bun, lettuce, tomato, onion, 1 cup Kale Salad
Mood/Feeling:
Today was a great leg workout, my strength was good...seems to be picking up a bit. Feel more aggressive, more drive in the gym...but once I relaxed I was out! Still a great sense of wellbeing, more energetic, and pumped up lol! Tomorrow is a rest day and I am off to sleep now, planning on 40 minutes of treadmill work and some abs.
If I can improve, elaborate, give better details, and missing useful information please let me know!
jcmbbfuture
New member
That's what I am talking about!! Great workout. U are killing it my man. Keep it up for sure! Now I am more motivated to kill it myself!
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Date: Sunday, 9-2-12
Supplements:
100mg Test Prop (morning in delt)
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
OFF today…but something told me I should have went in and did something, but opted not to.
Nutrition:
*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, and 1 Ezekiel muffin…was very hungry!
3:00 PM: 6-8oz Ground Round, 1 whole grain bun, slice tomato & Arugula, 1 cup Chicken Salad w/breast meat, 1 corn on the cob, 1 chicken breast, ½ cup fruit (Pineapple, melon, berries)…was at my brother’s house visiting and he BBQ food and such.
4:00 PM: 2 scoops Rocky Road protein, 10 oz. Almond Milk, 2 tbsp. Peanut Butter…to my dismay this would be the last thing I would eat for the remainder of the day…was called into work on an emergency water main break!!!
Mood/Feeling:
My day started out by pinning Prop and taking the day OFF the gym. It felt good to sleep in a bit with the wife considering it never EVER happens! She is working a later shift for the holiday weekend, and I am carrying the pager for my work…and got the dreaded call! At approximately 4:20 pm I got a call for a water main break at our Town Hall complex. That was when my fasting started lol as I had to work my ass off for the rest of the night and into the next morning until 10:20 am. During the evening hours I just basically drank coffee for the rest of the night and into the morning! Working for 18 hours straight and from day to night to day…messes with your head!
This is what I had to repair at work...
See at the top right of the picture where the water is spraying out from the mechanical sleeved tee...nice crack right there in the pipe! We tried to clamp it, modified clamps to make it work...no luck! Had to cut all the pipe out, install new valves, and pipe and tee...fun stuff!!!
Aside from all the excitement, I felt pretty damn good today! Energy levels are up, everything has tightened up pretty damn good. Feeling that Alpha Male feeling for sure lol! I can feel some aggression, and my sex drive is increasing two fold! This gear is definitely good and just finishing week #1 and feeling the way I do…I can’t wait for the coming weeks!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Test Prop (morning in delt)
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
OFF today…but something told me I should have went in and did something, but opted not to.
Nutrition:
*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, and 1 Ezekiel muffin…was very hungry!
3:00 PM: 6-8oz Ground Round, 1 whole grain bun, slice tomato & Arugula, 1 cup Chicken Salad w/breast meat, 1 corn on the cob, 1 chicken breast, ½ cup fruit (Pineapple, melon, berries)…was at my brother’s house visiting and he BBQ food and such.
4:00 PM: 2 scoops Rocky Road protein, 10 oz. Almond Milk, 2 tbsp. Peanut Butter…to my dismay this would be the last thing I would eat for the remainder of the day…was called into work on an emergency water main break!!!
Mood/Feeling:
My day started out by pinning Prop and taking the day OFF the gym. It felt good to sleep in a bit with the wife considering it never EVER happens! She is working a later shift for the holiday weekend, and I am carrying the pager for my work…and got the dreaded call! At approximately 4:20 pm I got a call for a water main break at our Town Hall complex. That was when my fasting started lol as I had to work my ass off for the rest of the night and into the next morning until 10:20 am. During the evening hours I just basically drank coffee for the rest of the night and into the morning! Working for 18 hours straight and from day to night to day…messes with your head!
This is what I had to repair at work...
See at the top right of the picture where the water is spraying out from the mechanical sleeved tee...nice crack right there in the pipe! We tried to clamp it, modified clamps to make it work...no luck! Had to cut all the pipe out, install new valves, and pipe and tee...fun stuff!!!
Aside from all the excitement, I felt pretty damn good today! Energy levels are up, everything has tightened up pretty damn good. Feeling that Alpha Male feeling for sure lol! I can feel some aggression, and my sex drive is increasing two fold! This gear is definitely good and just finishing week #1 and feeling the way I do…I can’t wait for the coming weeks!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Monday, 9-3-12
Supplements:
250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
75mg Proviron (11:00 am/5:00 pm/10:00 pm…25mg each)
60mg Tbol (11:00 am/5:00 pm/10:00 pm…20mg each)
Training:
OFF today…was forced to basically take the day off due to working all night, no mas!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8), except I fasted for 18 hours up until my feed.
11:00 AM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
2:00 PM: ½ cup Ezekiel cereal, 2 scoops Rocky Road protein, 10oz Almond Milk.
7:30 PM: 3 slices of Combo Pizza (not what I wanted, but too tired to cook or make food), 2 scoops Rocky Road protein, 10 oz. Almond Milk.
Mood/Feeling:
My day started out working through the night! I came home and had the wife (while I was sleeping standing up) pin my Test Cyp and EQ…I did not feel a thing lol! This will be a short update due to I basically slept the rest of the day and night! I slept for 16 hours total, so there was my fasting again!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
75mg Proviron (11:00 am/5:00 pm/10:00 pm…25mg each)
60mg Tbol (11:00 am/5:00 pm/10:00 pm…20mg each)
Training:
OFF today…was forced to basically take the day off due to working all night, no mas!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8), except I fasted for 18 hours up until my feed.
11:00 AM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
2:00 PM: ½ cup Ezekiel cereal, 2 scoops Rocky Road protein, 10oz Almond Milk.
7:30 PM: 3 slices of Combo Pizza (not what I wanted, but too tired to cook or make food), 2 scoops Rocky Road protein, 10 oz. Almond Milk.
Mood/Feeling:
My day started out working through the night! I came home and had the wife (while I was sleeping standing up) pin my Test Cyp and EQ…I did not feel a thing lol! This will be a short update due to I basically slept the rest of the day and night! I slept for 16 hours total, so there was my fasting again!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Monday, 9-3-12
Supplements:
250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
75mg Proviron (11:00 am/5:00 pm/10:00 pm…25mg each)
60mg Tbol (11:00 am/5:00 pm/10:00 pm…20mg each)
Training:
OFF today…was forced to basically take the day off due to working all night, no mas!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8), except I fasted for 18 hours up until my feed.
11:00 AM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
2:00 PM: ½ cup Ezekiel cereal, 2 scoops Rocky Road protein, 10oz Almond Milk.
7:30 PM: 3 slices of Combo Pizza (not what I wanted, but too tired to cook or make food), 2 scoops Rocky Road protein, 10 oz. Almond Milk.
Mood/Feeling:
My day started out working through the night! I came home and had the wife (while I was sleeping standing up) pin my Test Cyp and EQ…I did not feel a thing lol! This will be a short update due to I basically slept the rest of the day and night! I slept for 16 hours total, so there was my fasting again!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
75mg Proviron (11:00 am/5:00 pm/10:00 pm…25mg each)
60mg Tbol (11:00 am/5:00 pm/10:00 pm…20mg each)
Training:
OFF today…was forced to basically take the day off due to working all night, no mas!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8), except I fasted for 18 hours up until my feed.
11:00 AM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
2:00 PM: ½ cup Ezekiel cereal, 2 scoops Rocky Road protein, 10oz Almond Milk.
7:30 PM: 3 slices of Combo Pizza (not what I wanted, but too tired to cook or make food), 2 scoops Rocky Road protein, 10 oz. Almond Milk.
Mood/Feeling:
My day started out working through the night! I came home and had the wife (while I was sleeping standing up) pin my Test Cyp and EQ…I did not feel a thing lol! This will be a short update due to I basically slept the rest of the day and night! I slept for 16 hours total, so there was my fasting again!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Thanks bro...and yes they were good!!!
C0LUMB0
Moderator
Date: Sunday, 9-2-12
Supplements:
100mg Test Prop (morning in delt)
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
OFF today…but something told me I should have went in and did something, but opted not to.
Nutrition:
*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, and 1 Ezekiel muffin…was very hungry!
3:00 PM: 6-8oz Ground Round, 1 whole grain bun, slice tomato & Arugula, 1 cup Chicken Salad w/breast meat, 1 corn on the cob, 1 chicken breast, ½ cup fruit (Pineapple, melon, berries)…was at my brother’s house visiting and he BBQ food and such.
4:00 PM: 2 scoops Rocky Road protein, 10 oz. Almond Milk, 2 tbsp. Peanut Butter…to my dismay this would be the last thing I would eat for the remainder of the day…was called into work on an emergency water main break!!!
Mood/Feeling:
My day started out by pinning Prop and taking the day OFF the gym. It felt good to sleep in a bit with the wife considering it never EVER happens! She is working a later shift for the holiday weekend, and I am carrying the pager for my work…and got the dreaded call! At approximately 4:20 pm I got a call for a water main break at our Town Hall complex. That was when my fasting started lol as I had to work my ass off for the rest of the night and into the next morning until 10:20 am. During the evening hours I just basically drank coffee for the rest of the night and into the morning! Working for 18 hours straight and from day to night to day…messes with your head!
This is what I had to repair at work...
See at the top right of the picture where the water is spraying out from the mechanical sleeved tee...nice crack right there in the pipe! We tried to clamp it, modified clamps to make it work...no luck! Had to cut all the pipe out, install new valves, and pipe and tee...fun stuff!!!
Aside from all the excitement, I felt pretty damn good today! Energy levels are up, everything has tightened up pretty damn good. Feeling that Alpha Male feeling for sure lol! I can feel some aggression, and my sex drive is increasing two fold! This gear is definitely good and just finishing week #1 and feeling the way I do…I can’t wait for the coming weeks!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Thats some shoddy bogus work you did on that valve bro ...you should seriously get a good pipe fitter or plumber to take a look at it.
Just stick to weight training - its what you are good at .
............
Thats some shoddy bogus work you did on that valve bro ...you should seriously get a good pipe fitter or plumber to take a look at it.
Just stick to weight training - its what you are good at .
............
Hey goof...that is what we had to replace, we installed 3 brand new 6" Mueller Gate valves, 6x6x6 Flange Tee, Smith Blair couplings, and sorry I did not have a photo of it to show you...but that wasn't a photo of our finished work lmao! Shit been doing what I do for 23 years, funny thing is been lifting for about the same lol...trust me the work we did looks a lot better...that valve and piping was oh I would say close to 70+ years old!
Thanks a lot Columbo for the words of encouragement
.Sent from my DROID BIONIC using EliteFitness
How you feeling my man??
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Besides a little soreness in my quad from a prop injection a couple days ago, just training hard, eating well, and will be updating my log here with the past few days of activity...work has been getting in the damn way, and other obligations in the evenings...so all good brotha, will be on the computer tonight and will be floating around, updating, and doing what I do!
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That was a cheat meal bro...my folks were in town for the holiday weekend and we went out to lunch to my daughters and my favorite restaurant on the coast...and they were delicious! Usually have grilled Cod tacos, but the salmon was wild and fresh! Yes, bodybuilder and Public Works (Water, Street, Sewer departments...jack of all trades, master of none lol!) Supervisor...23 years in the trade bro...ready to get out lol! Want to own/run a gym, do something that makes me happy!
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Well bro plan it out and go for it!
Its a big jump to go from working for someone else to working for yourself and its just not for some peeps. But I think that if you put your mind to it and have a good plan you should be able to make it work.
Best of luck what ever you decide to do bro.
Its a big jump to go from working for someone else to working for yourself and its just not for some peeps. But I think that if you put your mind to it and have a good plan you should be able to make it work.
Best of luck what ever you decide to do bro.
Just caught up in here. Sorry bro work for me has been crazy. Looking great my brotha!!!!
dew925
New member
Thats some shoddy bogus work you did on that valve bro ...you should seriously get a good pipe fitter or plumber to take a look at it.
Just stick to weight training - its what you are good at .
............
Good pipe fitter lmao it would take 5 fitters to do something like that plus a few days, one to tear it apart , one for fittup, one to weld it , one to clean it after, an one to stand around with the other three to bullshit!!!! Where as 1 BoilerMaker could've done it all!!!! Lmao no offense MA
Cement lined DI pipe does not get welded dew...it is either push on bell and spigot or mechanical joints...geez that photo was pre-repair, all of that pipe and valve we removed and replaced with new...and a boilermaker??? Really??? I don't think we have that profession where I live lol...except for if you order it from the bar lol! Let me update my thread here tonight and get the attention off of my pipe lol!
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TravFlex91
New member
MA! You been doing some work in here! Sorry bro been away from the comp but been killin it as well, wicked work man!! Look forward to my next read
Date: Tuesday, 9-4-12
Supplements:
100mg test Prop (morning in Rt Quad)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Shoulders:
Machine Overhead Press: (4x50,30,20,10, 80/100/140/160)
Seated DB Presses: (4x10, 70/75/80/85)
Kettle Bell Side Lateral Raises: (4x10-12, 25/30/35/35)
Rear Delts on Pec Dec: (4x12, 120/140/160/180)
DB Front Raises: (4x12, 30/35/40/45)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
4:00 PM: 8 oz Chicken Breast, 1 cup brown rice, 2 cups Kale Salad
7:30 PM: 10 oz Chicken Breast/Thigh, 1 cup brown rice, 2 cups sautéed broccoli
9:00 PM: 8 ozChobani Greek Yogurt w/ 1 scoop Cinnamon Bun protein
Mood/Feeling:
Took the day off work to just take my little girl to school and pick her up, train, eat, and chill! I pinned 100mg of Test Prop in my rt quad, and was reminded how those ones felt lol! Smooth as silk, no discomfort from oil, this is my 5th pin of Prop and pretty damn smooth for me. Shoulder training was brutal today, my shoulders were so pumped up that they were painful! In between each set they would be burning so deep, felt awesome…wish that pump lasted all day! Otherwise a good day, feeling Alpha Male!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg test Prop (morning in Rt Quad)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Shoulders:
Machine Overhead Press: (4x50,30,20,10, 80/100/140/160)
Seated DB Presses: (4x10, 70/75/80/85)
Kettle Bell Side Lateral Raises: (4x10-12, 25/30/35/35)
Rear Delts on Pec Dec: (4x12, 120/140/160/180)
DB Front Raises: (4x12, 30/35/40/45)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
4:00 PM: 8 oz Chicken Breast, 1 cup brown rice, 2 cups Kale Salad
7:30 PM: 10 oz Chicken Breast/Thigh, 1 cup brown rice, 2 cups sautéed broccoli
9:00 PM: 8 ozChobani Greek Yogurt w/ 1 scoop Cinnamon Bun protein
Mood/Feeling:
Took the day off work to just take my little girl to school and pick her up, train, eat, and chill! I pinned 100mg of Test Prop in my rt quad, and was reminded how those ones felt lol! Smooth as silk, no discomfort from oil, this is my 5th pin of Prop and pretty damn smooth for me. Shoulder training was brutal today, my shoulders were so pumped up that they were painful! In between each set they would be burning so deep, felt awesome…wish that pump lasted all day! Otherwise a good day, feeling Alpha Male!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Wednesday, 9-5-12
Supplementation:
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Chest:
Pushups: (4x25)
Incline BB Press: (4x10, 135/185/225/245)
Hammer Strength Flat Press: (4x10, 180/230/250/270)
Seated Cable Flyes: (4x10, 80/90/100/120)
Flat DB Flyes: (4x10, 40/50/55/60)
Dips: (4x10-15)
Nutrition:
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.
3:30 PM: 10 oz. Chicken Breast/Thigh, 1 cup brown rice, ½ cup black beans.
5:00 PM: 10 oz. Chicken Breast/Thigh, 1 cup broccoli, ½ cup black beans.
7:00 PM: Spaghetti & Turkey Meatballs (2-3 cups with sauce)
Mood/Feeling:
Feeling good, strength is slowly increasing…it is only week #2 lol, and just very driven for this. I pinned prop yesterday in my rt quad, and it is a bit sore today…has been 5 years since they have felt a pin. Chest training was decent I was running late this morning so the workout was cut a bit short, so just chest was done. Will have to make up some muscles groups missed by the end of the week!
Supplementation:
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Chest:
Pushups: (4x25)
Incline BB Press: (4x10, 135/185/225/245)
Hammer Strength Flat Press: (4x10, 180/230/250/270)
Seated Cable Flyes: (4x10, 80/90/100/120)
Flat DB Flyes: (4x10, 40/50/55/60)
Dips: (4x10-15)
Nutrition:
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.
3:30 PM: 10 oz. Chicken Breast/Thigh, 1 cup brown rice, ½ cup black beans.
5:00 PM: 10 oz. Chicken Breast/Thigh, 1 cup broccoli, ½ cup black beans.
7:00 PM: Spaghetti & Turkey Meatballs (2-3 cups with sauce)
Mood/Feeling:
Feeling good, strength is slowly increasing…it is only week #2 lol, and just very driven for this. I pinned prop yesterday in my rt quad, and it is a bit sore today…has been 5 years since they have felt a pin. Chest training was decent I was running late this morning so the workout was cut a bit short, so just chest was done. Will have to make up some muscles groups missed by the end of the week!
Last edited:
Date: Thursday, 9-6-12
Supplementation:
250mg Test Cyp (evening)
300mg EQ (evening)…right glute & delt (wife pinned, painless)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training:
OFF
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 24 pieces of Sushi (tuna, brown rice, avocado, cucumber, almond slivers, Wasabi sauce)
3:30 PM: 8 oz Chicken Breast, 1 cup brown rice, ½ cup black beans, 1 cup broccoli
5:30 PM: 8 oz. Chicken Breast, ½ cup black beans, 1 cup broccoli
8:00 PM: 8 oz. Turkey Burger Patty, 1 cup broccoli, 1 cup Greek Yogurt w/ 1 scoop Rocky Road protein
Mood/Feeling:
Today I felt ok, I don’t like taking days off the gym because it is hard for me to wake up in the mornings when I don’t train first thing. My right quad where I injected the Test Prop the other day is still a bit sore…I guess it forgot what it feels like to be pinned lol. That was my 5th injection of Prop and all of the other ones went so smooth, so I must have done operator error on this one and moved the pin inside or hit a vein or something…nothing some Ibuprophen and ice won’t handle. Still feeling that muscle fullness, they appear more defined when looking in the mirror, and just that feeling of yeah baby!!!
Last night I also did .5mg of MT2 since I seem to be losing my nice tan, and will do .5mg for a few days and work on darkening back up. So actually wife and I both did same and she also did 2.5mg of tb500, has done wonders for her tendonitis…will be ordering enough for the two of us soon….anyway we went to bed and an hour later I had an erection that would not go away lol! Sorry if that is TMI, but holy shit, had to wake the wife up and she was speechless. Starting to get real fun!!!
Supplementation:
250mg Test Cyp (evening)
300mg EQ (evening)…right glute & delt (wife pinned, painless)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training:
OFF
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 24 pieces of Sushi (tuna, brown rice, avocado, cucumber, almond slivers, Wasabi sauce)
3:30 PM: 8 oz Chicken Breast, 1 cup brown rice, ½ cup black beans, 1 cup broccoli
5:30 PM: 8 oz. Chicken Breast, ½ cup black beans, 1 cup broccoli
8:00 PM: 8 oz. Turkey Burger Patty, 1 cup broccoli, 1 cup Greek Yogurt w/ 1 scoop Rocky Road protein
Mood/Feeling:
Today I felt ok, I don’t like taking days off the gym because it is hard for me to wake up in the mornings when I don’t train first thing. My right quad where I injected the Test Prop the other day is still a bit sore…I guess it forgot what it feels like to be pinned lol. That was my 5th injection of Prop and all of the other ones went so smooth, so I must have done operator error on this one and moved the pin inside or hit a vein or something…nothing some Ibuprophen and ice won’t handle. Still feeling that muscle fullness, they appear more defined when looking in the mirror, and just that feeling of yeah baby!!!
Last night I also did .5mg of MT2 since I seem to be losing my nice tan, and will do .5mg for a few days and work on darkening back up. So actually wife and I both did same and she also did 2.5mg of tb500, has done wonders for her tendonitis…will be ordering enough for the two of us soon….anyway we went to bed and an hour later I had an erection that would not go away lol! Sorry if that is TMI, but holy shit, had to wake the wife up and she was speechless
. Starting to get real fun!!!
Date: Friday, 9-7-12
Supplements:
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
60mg Tbol (4:00 am/12:00 pm/8:00 pm…20mg each)
Training:
Back
TRX Bands (stretch & warm-up waiting for training partner)
Pull Downs: (4x20,15,12,10, 130/160/190/220)
Bent Over BB Rows: (4x12,10,10,8, 135/185/225/275)
Seated Cable Rows: (4x10, 200/220/250/295)
Close Grip Pull-down: (4x10, 150/170/190/200)…SUPERSET w/
One Arm DB Rows: (4x10,10,8,8, 100/110/120/130)
I tried performing DB Pullovers instead of One Arm DB Rows, but aggravated my Tricep tendon…will have to work on that.
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 Ezekiel Muffin, 1 apple, 1 peach.
4:00 PM: 10 oz. Turkey Burger Patty, 1 cup Black Beans, 1 cup Broccoli.
7:00 PM: 8 oz. Turkey Burger Patty, 1 cup Black Beans, 1 cup Broccoli.
9:00 PM: N2 Bulk Shake w/1 scoop N2 Matrix Casein protein, 2 cups Almond Milk
Mood/Feeling:
Today I felt ok, training went really well, the pumps are incredible! Felt like all my muscles were just engorged in blood…and were! My strength seems to be increasing as my lifts are getting somewhat easier and the weight is going up. Once I got to work it was chaotic, not supposed to be for a Friday, but was running around doing inspections, USA’s, checking on my projects, just typical work related duties. By the afternoon I felt like I could take a nap, just didn’t have much energy. When I came home I could have easily laid down in bed and crashed, but instead took a shot of Craze and got on the computer to do some work, update my logs, and try and be productive. I am sipping on the shake I made and it is damn tasty!!! Have to mix it in a blender, and ended up pretty thick, but it is hearty and filling me up for sure!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
60mg Tbol (4:00 am/12:00 pm/8:00 pm…20mg each)
Training:
Back
TRX Bands (stretch & warm-up waiting for training partner)
Pull Downs: (4x20,15,12,10, 130/160/190/220)
Bent Over BB Rows: (4x12,10,10,8, 135/185/225/275)
Seated Cable Rows: (4x10, 200/220/250/295)
Close Grip Pull-down: (4x10, 150/170/190/200)…SUPERSET w/
One Arm DB Rows: (4x10,10,8,8, 100/110/120/130)
I tried performing DB Pullovers instead of One Arm DB Rows, but aggravated my Tricep tendon…will have to work on that.
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 Ezekiel Muffin, 1 apple, 1 peach.
4:00 PM: 10 oz. Turkey Burger Patty, 1 cup Black Beans, 1 cup Broccoli.
7:00 PM: 8 oz. Turkey Burger Patty, 1 cup Black Beans, 1 cup Broccoli.
9:00 PM: N2 Bulk Shake w/1 scoop N2 Matrix Casein protein, 2 cups Almond Milk
Mood/Feeling:
Today I felt ok, training went really well, the pumps are incredible! Felt like all my muscles were just engorged in blood…and were! My strength seems to be increasing as my lifts are getting somewhat easier and the weight is going up. Once I got to work it was chaotic, not supposed to be for a Friday, but was running around doing inspections, USA’s, checking on my projects, just typical work related duties. By the afternoon I felt like I could take a nap, just didn’t have much energy. When I came home I could have easily laid down in bed and crashed, but instead took a shot of Craze and got on the computer to do some work, update my logs, and try and be productive. I am sipping on the shake I made and it is damn tasty!!! Have to mix it in a blender, and ended up pretty thick, but it is hearty and filling me up for sure!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Just trying to keep up with you bro...had to log three days because it has been so busy, thanks for following here and I will be over to yours this weekend!
I'm sure there are lol, just playing bro...all good! Yes a beer and a shot, even though I don't drink that often, do sound good!
Sorry folks, had a rough week. I keep my logs on a thumb drive and carry it with me for updating, then I just cut and paste when I get an opportunity. I just noticed that I haven't been listing the cycle support supplements for those of you who are interested...
N2 Guard (7 caps ED split 4/3, 8:00 am/4 pm)
Forged Liver (front loaded for 2 weeks then stopped at start of N2 Guard)
Forged Joint Repair (2 caps ED 8:00 am/4 pm)
Krill (2 caps ED split dose 8:00 am/4 pm)
Fish Oil (6-8 caps ED split dose 8:00 am/4 pm)
HCGenerate (5 caps ED split dose 8:00 am/4 pm)
Creatine Nitrate (4 pre-workout 4:00 am)
Attack (3 pre-workout 4:00 am)
Need2Slin (4 caps ED, spread with carb meals during feed time)
Gear (12 caps ED split 4/2/2/2/2, 4:00 am/8:00 am/12 pm/4 pm/8 pm)
Vitamin C (1000 mg ED split throughout day)
Vitamin E (800 iu ED split dose)
Saw Palmetto (900 mg ED split)
Also using Powerchews BCAA's during the morning when I am in my fasting post workout, between these, Gear, and Modern BCAA's I am covered during fasting.
I also use pre-workouts like Craze (1.5 scoops), or Premium Powders PWO (1.5 scoops), or N2KTS (1.5 scoops), N2 Amp (4-6 caps...stacks well with anything lol!!!), and have just ordered some Cellucor C4 to try out.
I carry around the supplement case in my lunchbox, have a gallon of water with me at all times, and stay disciplined!
N2 Guard (7 caps ED split 4/3, 8:00 am/4 pm)
Forged Liver (front loaded for 2 weeks then stopped at start of N2 Guard)
Forged Joint Repair (2 caps ED 8:00 am/4 pm)
Krill (2 caps ED split dose 8:00 am/4 pm)
Fish Oil (6-8 caps ED split dose 8:00 am/4 pm)
HCGenerate (5 caps ED split dose 8:00 am/4 pm)
Creatine Nitrate (4 pre-workout 4:00 am)
Attack (3 pre-workout 4:00 am)
Need2Slin (4 caps ED, spread with carb meals during feed time)
Gear (12 caps ED split 4/2/2/2/2, 4:00 am/8:00 am/12 pm/4 pm/8 pm)
Vitamin C (1000 mg ED split throughout day)
Vitamin E (800 iu ED split dose)
Saw Palmetto (900 mg ED split)
Also using Powerchews BCAA's during the morning when I am in my fasting post workout, between these, Gear, and Modern BCAA's I am covered during fasting.
I also use pre-workouts like Craze (1.5 scoops), or Premium Powders PWO (1.5 scoops), or N2KTS (1.5 scoops), N2 Amp (4-6 caps...stacks well with anything lol!!!), and have just ordered some Cellucor C4 to try out.
I carry around the supplement case in my lunchbox, have a gallon of water with me at all times, and stay disciplined!
