Starting over

[catwoman]

I have posted a couple of times and want to thank all of you for the great information. I am on mission to gain by body back and will keep the site updated on my progress. As I stated in earlier post I am an ex bodybuilder who is starting over.

My stats are
5'1
145 pounds
33% fat

Goals
117 lbs
18-13% fat ( to start with)

I am on a strict 16 week program with the Anabolic diet including lots of cardio and weight training.

Wish me luck

PS. I read on the board that Spatterson has a great diet for cutting...so if you could share it with me it would be great.

Also in any advice would be helpfull.

Well...her goes nothing.

 

[new@gettinbig]

Can you post your diet?? How are you training? You dont need LOTS of cardio...strength training is where you are going to benefit the most. Give us a little more info so we can better help you!

 

[catwoman]

My diet is 30 grams of carbs and high protien M-Sat and then carb load on Sunday. 5 to 6 meals per day.
I do cardio 6x per week 45 min each session and I do weight training 5x per week... below is my split

Legs ( focus on hamstrings and hips)
Back/ Bi's
Chest / Tri's
Legs ( Focus on glutes and quads)
Shoulders/ Calfs
Rest
Cycle starts over

I do abs 4 times a week

I have only been doing this for one week and I am tired but hanging in there. I am dedicated to radical changes in my body and am not going to give up. If I can survive the cancer that help me become greatly out of shape I can survive the pain of getting back in shape.

Let me know what you think

 

[diamonddiceclay]

KEEP GOING WITH DR DIPASQUALE'S PLAN-IT IS A GOOD ONE

 

[catwoman]

Spatterson, thank you for the advice its great to have a place to find solid information.
I will keep the site posted on my progress....even if its not as good as I want it to be.

Carpe Diem!