Speed Bag

[WarriorPL]

Okay well i just recently started using the speed bag at my gym and well im hooked and getting pretty good, what i want to know is in what way, if any, does the speed bag work out the arms, does it help my arms get cut or anything??


~WizKid

 

[bigmag]

I would imagine that it would help you get cut and your arms would be able to move quicker.

 

[macDbol]

it wont do shit,,just develop hand-eye quardination..to get cut is about about loosing body fat(that is if you have muscle under the layer of fat)i'd rather spend my time playing with a woman's speed bags

 

[MonStar1023]

A speed-bag is a GREAT tool for hand-eye coordination. I did my speed-bag for an entire summer all the time along with my heavy bag and my bf% was already pretty low. The one thing that I noticed from doing the speed-bag all the time was that my delts got a lot more definined. I know my bf% didnt change and I dont remeber working my shoulders any differently.

 

[musclefattie]

yeah speed bag will definately help your shoulder work but you may eed to change you shoulder work out to just presses if you do a lot od speed bag work

 

[MonStar1023]

AGREED.
A lot of shoulder work + hitting the speedbag a lot will definitely lead to overtraining your delts. Lower your shoulder workout volume bro.