spare tire... from a monster truck

[saint808]

i was hoping you guys would say something i was missing... but guess i'll just be patient and roll on with the cardio. I got pretty excited first time i noticed the "butterfly" ,as my uncle used to call it, start to come in. I have a progress pictorial up in the member's pic sections and have made a huge difference in a pretty short time all things considered. Thanks for the help guys. It's appreciated, as always.


Rich

 

[GaTeCrAsHeR2000]

I agree with togi 4050 cals = 1lb of fat

 

[MuSuLPhReAk]

ECA time...moderate calories..high protein and CARDIO!!!!

 

[Richard Gear]

85 WINSTROLS

 

[sirperry1]

45 minutes cardio works every time!

 

[ragin']

saint, are you working those ab's, or what?

 

[Rocket]

Tuff area to loss from, Cardio, Time and Diet, Keep working you will get there!

Rocket

 

[MUSTANG_18]

Like everyone has said, it takes time, diet, cardio and a lot of overall hard work. An E/C/A will help and the Yohimburn you have been using will help as well. Keep at it and don't lose focus. You have made a dramatic change in such a short time and as long as you keep at it you will be where you want to be in no time. If you need any more help on anything then hit me up with an e-mail or on ICQ and we can go over everything in detail

M18