K kartracer New member May 21, 2003 #1 What are good sources of casein, either food/drink or supplements? I know milk is one, but I want to avoid the fat content of drinking too much milk. If I disguise cottage cheese enough, I guess I could down it, but blech!
What are good sources of casein, either food/drink or supplements? I know milk is one, but I want to avoid the fat content of drinking too much milk. If I disguise cottage cheese enough, I guess I could down it, but blech!
HANSEL New member May 21, 2003 #2 Skim Milk Low/No fat cottage (mask it with artificial sweetener and PB) low/no fat Cheese
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