Some pics from today....

[b fold the truth]

How heavy was your stone man?

Give yourself credit...always.

B True

 

[I'D RATHER BE DEADLIFTING]

I think the plans for that stone that my buddies had said like 120-140 lbs, but I stepped on the scale with it and it was just over a 100 lbs. Way different than 100 lb dumbell or barbell though...way different.

Yea and thanks again for those plans for the farmers walk. Everyone is jealous of them, lol. Can't weight to add weight next week! Also gonna try them for heavy static holds soon.

 

[b fold the truth]

I have a 185 you would love to play with!!!

You can use the Farmers Deadlift as a ME exercise if you like...just for variation.

B True

 

[I'D RATHER BE DEADLIFTING]

Hmmm, that's a great idea. Maybe I'll try those in place of my weird- band deadlift set-up next week. Gracias

 

[b fold the truth]

De Nada

(sp?)

B True

 

[Deciever]

b fold, where's your "another fun sunday" thread, i've been waiting all day for it

 

[b fold the truth]

Working on it my friend...have a final due Tuesday and am working on some serious food at the moment. Give me a bit.

B True

 

[aka-tapout]

the scenery was nice too we dont have seasons in fla its hot or extremely hot we cant train outside would need O2 tanks

 

[BigArnie]

IRBD, I envy you, man. Very nice setup you've got. Strong too!

One suggestion on the atlas stone: Turn your belt around so that the buckle is in the front and then make a little loop with the unused part of the belt (e.g. don't tuck the free part all the way into the loop) so that your belt has got a little "belly" in front of your stomach. When you initially deadlift the stone into your lap, this protrusion on your belt will then act as a support under the stone when you shoot it upwards with your hips. Trust me, this makes a huge difference, especially when the weight becomes very heavy.

Hope this makes sense...

 

[I'D RATHER BE DEADLIFTING]

Ahh, see we turned it around because we thought it would be in the way. Thanks