So I played one on one basketball Friday and...

[biteme]

holy hell I'm in bad anaerobic shape. I used to play once a week and it kept me in great shape. Just a game to 10 and I wanted to quit after the first few points scored. My legs and back tightened up and I had no energy left after the first minute. Amazing how much you lose when you don't use it. I can still run 10 miles if I want to, but intense anaerobic exercise is a whole different thing.

 

[heatherrae]

"Aerobic" darling...that is what you meant. ;-)

 

[biteme]

"Aerobic" darling...that is what you meant. ;-)

No. Basketball is more anaerobic.

 

[heatherrae]

No. Basketball is more anaerobic.

Okay, I get you then.

 

[biteme]

Okay, I get you then.

Mowing the yard is low intensity aerobic. I've got about 2 hours of it ahead. I hate yardwork!