Smcpsycho51 Ostarine mk-2866 log

[smcpsycho51]

Triceps and shoulders today

Hammer strength shoulder press
Wide grip 3 second cadence up and down
140 x 12 160x8 180 x4

Laterals
Very slow in these
15 x 12 20x 10 20 x 8

Rear delts on pec deck
Keep elbows high through movement long squeeze
55 x 10 55 x 8 55 x 8

Skull crushers
Elbows tight I bring these up like I'm trying hit someone behind me instead of up over my chest good squeeze at top

French press go light on these and go really slow long stretch at the bottom

Press downs
Elbows in through the movement

30 minutes hit cardio

I had a cheat meal today At Qdoba Mexican joint
nachos, pinto beans, queso, guac,

Isolate after gym

Other meals
10 oz chicken
Steamer bag broccoli cheese
Brown rice quinoa

Chicken sausage from sams
Lower glycemic noodles
Spinach with little bit of low fat cream cheese

2 tablespoon natural pb

 

[smcpsycho51]

Same 25 mg osta seem to be recovering very well on the osta strength is staying up. Looking a little leaner. Really like the osta and really wanna run the triple stack here soon.

Legs Sunday
Will do a rest day on Monday because I have to work a 16 hour shift at work

Legs
2 warm up sets 2 working sets
15 minutes warmup on bike to warm up knees
Leg ext
Concentrate on contraction not weight
Really good squeeze at the top
115 x 12 130 x 12
Hack squat
I do these witha closer stance feet kicked our no rest at top
300 x 12 300 x12
Leg press
600 x 12 600 x 12
Leg curls
115 x 12 115 x 12
Stiff legged deadlidt
185 x 12 185 x 12